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Rice Milk Formula Recipe

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Rice Milk Formulas homemade baby formula
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Description

Rice milk formula is a dairy-free and vegan alternative to cow's milk. It's easy to make and can be used in place of regular milk in recipes. Rice milk formula is a great option for those who are lactose intolerant, have a milk allergy, or choose to follow a plant-based diet.

Prep Time

The prep time for making rice milk formula is minimal. It should take no more than 10 minutes to gather all the ingredients and equipment needed.

Cook Time

The cooking time for this recipe is also minimal. It will take around 20-30 minutes to cook the rice and blend the ingredients together.

Ingredients

The ingredients needed for rice milk formula are:
  • 1 cup of uncooked white rice
  • 4 cups of filtered water
  • 2 tablespoons of maple syrup or honey
  • 1 teaspoon of vanilla extract
  • A pinch of salt

Equipment

The equipment needed for making rice milk formula are:
  • A blender
  • A fine-mesh strainer or cheesecloth
  • A large mixing bowl
  • A medium-sized pot with a lid

Method

To make rice milk formula, follow these steps:
  1. Rinse the uncooked rice in cold water.
  2. Add the rice and 4 cups of filtered water to a medium-sized pot with a lid.
  3. Bring the rice and water to a boil, then reduce the heat to low and let it simmer for 20-30 minutes, or until the rice is fully cooked.
  4. Remove the pot from the heat and let it cool down for a few minutes.
  5. Transfer the rice and water to a blender and blend until smooth.
  6. Place a fine-mesh strainer or cheesecloth over a large mixing bowl and pour the blended mixture into it.
  7. Use a spoon to press the liquid through the strainer or cheesecloth, separating the rice solids from the liquid.
  8. Add the maple syrup or honey, vanilla extract, and a pinch of salt to the liquid and stir well.
  9. Pour the rice milk formula into a glass jar or bottle and store it in the fridge.
  10. Shake well before using and enjoy!

Notes

You can adjust the sweetness of the rice milk formula by adding more or less maple syrup or honey. You can also add other flavorings such as cinnamon, nutmeg, or cocoa powder.

Nutrition Info

One cup of rice milk formula contains approximately:
  • Calories: 120
  • Protein: 1g
  • Fat: 2g
  • Carbohydrates: 24g
  • Fiber: 0g
  • Sugar: 10g
  • Sodium: 80mg

Recipe Tips

To make the rice milk formula creamier, you can use less water when cooking the rice. You can also use brown rice instead of white rice for a nuttier flavor. If you don't have a blender, you can use a food processor or immersion blender instead. Make sure to store the rice milk formula in a sealed container in the fridge and consume it within 3-4 days.

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