Low Carb Cheesy Chicken and Rice Meal Prep Recipe in 2020 Meal from www.pinterest.com
Description
If you're looking for a delicious low-carb meal that's also quick and easy to make, then you need to try these chicken and rice recipes. These dishes are perfect for those who are trying to watch their carb intake, but still want to enjoy a satisfying meal. Whether you're looking for a savory dinner or a hearty lunch, these recipes are sure to satisfy your taste buds.
Prep Time
The prep time for these recipes is typically around 10-15 minutes. This includes preparing the ingredients, such as chopping the vegetables and seasoning the chicken.
Cook Time
The cook time for these recipes varies depending on the method of cooking. However, most of these recipes can be cooked in under 30 minutes.
Ingredients
- Chicken breast - Cauliflower rice - Broccoli - Bell peppers - Onion - Garlic - Olive oil - Salt - Pepper - Paprika - Cumin - Chicken broth - Lemon juice - Parsley
Equipment
- Large skillet or wok - Cutting board - Chef's knife - Measuring cups - Measuring spoons
Method
1. Start by heating a large skillet or wok over medium-high heat. 2. Add olive oil to the skillet and let it heat up for a few seconds. 3. Add the chopped garlic and onion to the skillet and cook for 2-3 minutes, or until the onion is translucent. 4. Add the chicken breast to the skillet and cook for 5-7 minutes, or until the chicken is cooked through. 5. Remove the chicken from the skillet and set it aside. 6. Add the cauliflower rice to the skillet and cook for 2-3 minutes, stirring occasionally. 7. Add the chopped broccoli and bell peppers to the skillet and cook for an additional 2-3 minutes. 8. Add the chicken broth, salt, pepper, paprika, and cumin to the skillet and stir to combine. 9. Add the cooked chicken back to the skillet and cook for an additional 2-3 minutes. 10. Squeeze fresh lemon juice over the dish and top with fresh parsley before serving.
Notes
Feel free to add any additional vegetables or seasonings to these recipes to suit your taste preferences. These recipes are also great for meal prep, as they can easily be reheated for a quick and easy lunch or dinner.
- To save time, you can use pre-chopped vegetables or frozen vegetables. - If you don't have cauliflower rice, you can use regular rice or quinoa. - Make sure to season the chicken well with salt, pepper, and paprika before cooking to ensure it's flavorful. - You can add a touch of honey or maple syrup to the dish to balance out the acidity of the lemon juice.
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