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Chinese Vegetable Stir Fry Rice Recipe

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chinese stirfried vegetable rice Savormania
chinese stirfried vegetable rice Savormania from www.savormania.com

Description

Chinese vegetable stir fry rice is a popular Chinese dish that is not only delicious but also healthy. This dish is made up of stir-fried vegetables and rice, seasoned with soy sauce, sesame oil, and other seasoning ingredients. The dish is easy to make and perfect for those who are looking for a quick and healthy meal.

Prep Time

The prep time for this dish is around 15-20 minutes. This includes the time it takes to chop the vegetables and cook the rice.

Cook Time

The cook time for this dish is around 15-20 minutes. This includes the time it takes to cook the vegetables and stir fry the rice.

Ingredients

  • 1 cup of uncooked rice
  • 2 cups of water
  • 1 tablespoon of vegetable oil
  • 1 small onion, chopped
  • 2 cloves of garlic, minced
  • 1 small carrot, sliced
  • 1 small bell pepper, sliced
  • 1 small broccoli, cut into small pieces
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • Salt and pepper to taste

Equipment

  • A large skillet
  • A pot for cooking rice
  • A cutting board
  • A knife
  • A spatula

Method

  1. Start by cooking the rice according to the package instructions. Once cooked, set it aside.
  2. In a large skillet, heat up the vegetable oil over medium heat.
  3. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent and the garlic is fragrant.
  4. Add the sliced carrot, bell pepper, and broccoli to the skillet and stir fry for 5-7 minutes, or until the vegetables are tender.
  5. Add the cooked rice to the skillet and stir fry for an additional 5-7 minutes, or until the rice is heated through.
  6. Season the dish with soy sauce, sesame oil, salt, and pepper to taste.
  7. Stir everything together until well combined.
  8. Remove the skillet from the heat and serve the dish hot.

Notes

  • You can use any vegetables of your choice in this dish.
  • You can also add protein sources like chicken, beef, or tofu to this dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish is gluten-free if you use gluten-free soy sauce.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 200
  • Total fat: 6g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total carbohydrates: 34g
  • Dietary fiber: 4g
  • Sugars: 4g
  • Protein: 5g

Recipe Tips

  • Make sure you cook the rice according to the package instructions to avoid under or overcooking it.
  • Cut the vegetables into small, bite-sized pieces for easy stir-frying.
  • Use a non-stick skillet to prevent the rice from sticking to the bottom of the pan.
  • Feel free to adjust the seasoning to your taste.
  • For a spicier version, add some red pepper flakes or Sriracha sauce to the dish.

Enjoy your delicious and healthy Chinese vegetable stir fry rice!


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