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Easy Vegetarian Dirty Rice Recipe

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Authentic Cajun Dirty Rice How To Feed A Loon
Authentic Cajun Dirty Rice How To Feed A Loon from howtofeedaloon.com

Description

Dirty rice is a popular Cajun dish made with white rice and a variety of meats like chicken liver, pork, or sausage. However, this vegetarian version is just as flavorful and easy to make. It's a great way to use up leftover rice and is perfect for a quick weeknight meal.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

  • 2 cups cooked white rice
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1 can kidney beans, drained and rinsed
  • Salt and pepper to taste
  • Green onions, chopped (optional)

Equipment

  • Large skillet
  • Cooking spoon
  • Measuring spoons
  • Cutting board
  • Knife

Method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion and garlic and sauté until softened, about 3 minutes.
  3. Add the bell pepper and continue to sauté for another 2 minutes.
  4. Add the paprika, thyme, oregano, and cayenne pepper and stir to combine.
  5. Add the cooked rice and kidney beans and stir to combine.
  6. Season with salt and pepper to taste.
  7. Cook for 5-7 minutes until everything is heated through and the flavors have melded together.
  8. Serve hot and garnish with chopped green onions, if desired.

Notes

This vegetarian dirty rice recipe is very versatile. You can add in any vegetables or protein you have on hand. It's a great way to use up leftover vegetables from other meals.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 8g
  • Fat: 6g
  • Carbohydrates: 51g
  • Fiber: 7g
  • Sugar: 3g
  • Sodium: 292mg

Recipe Tips

  • Use leftover rice to save time.
  • Add in any vegetables or protein you have on hand.
  • Adjust the spices to your liking.
  • Garnish with chopped green onions for added flavor.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Enjoy this easy vegetarian dirty rice recipe for a quick and flavorful weeknight meal. It's a great way to use up leftovers and is sure to become a family favorite. Bon appétit!


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