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Homemade Rice Cereal Recipe

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Sri Lankan Baby Food Recipes In Sinhala Language Jonna's Blog
Sri Lankan Baby Food Recipes In Sinhala Language Jonna's Blog from jonnayoyo.blogspot.com

Description

Rice cereal is a classic first food for babies. It is easy to digest, gentle on the stomach, and an excellent source of nutrients for growing babies. While you can always buy rice cereal from the store, making your own homemade rice cereal is a great way to control the quality of ingredients, save money, and customize the recipe to your baby's needs.

Prep Time

The prep time for this homemade rice cereal recipe is only 5 minutes.

Cook Time

The cook time for this homemade rice cereal recipe is 15 minutes.

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1/2 tsp salt (optional)

Equipment

  • Blender or food processor
  • Medium-sized pot with lid

Method

  1. Rinse the rice in cold water and drain.
  2. In a medium-sized pot, bring the rice and water to a boil over high heat.
  3. Cover the pot with a lid and reduce the heat to low.
  4. Simmer the rice for 15 minutes or until the water is absorbed and the rice is tender.
  5. Remove the pot from the heat and let it cool for 5 minutes.
  6. Transfer the rice to a blender or food processor and blend until the rice is finely ground.
  7. Store the rice cereal in an airtight container in the refrigerator for up to 1 week.

Notes

  • You can use brown rice instead of white rice if you prefer.
  • If your baby is not ready for salt, you can omit it from the recipe.
  • If the rice cereal is too thick, you can add breast milk, formula, or water to thin it out to the desired consistency.

Nutrition Info

  • Serving size: 1 tablespoon
  • Calories: 20
  • Protein: 0.4g
  • Fat: 0.1g
  • Carbohydrates: 4.3g
  • Fiber: 0.1g
  • Sugar: 0.1g
  • Sodium: 16mg

Recipe Tips

  • Only make as much rice cereal as you need for a week to ensure freshness.
  • You can make the rice cereal in larger batches and freeze it in ice cube trays for easy portioning.
  • You can add mashed banana, pureed apples, or other fruits to the rice cereal for added flavor and nutrition.
  • Always check with your pediatrician before introducing new foods to your baby's diet.

Homemade rice cereal is a nutritious first food for babies that is easy to make and customize. With just a few simple ingredients and equipment, you can create a delicious and healthy meal for your little one. You can also feel good about knowing exactly what ingredients are going into your baby's food. Give this homemade rice cereal recipe a try and see how your baby enjoys it!


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