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Delicious And Healthy Itsu Rice Bowl Recipe

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Itsu Katsu Rice Noodles 63g Approved Food
Itsu Katsu Rice Noodles 63g Approved Food from store.approvedfood.co.uk

Description

If you're looking for a quick and easy meal that's both nutritious and delicious, then this Itsu rice bowl recipe is perfect for you. It is a Japanese-inspired recipe that is packed with flavor and nutrition, making it a great choice for lunch or dinner. This recipe is easy to make and can be customized to suit your taste buds.

Prep Time

The preparation time for this Itsu rice bowl recipe is approximately 15 minutes.

Cook Time

The cook time for this Itsu rice bowl recipe is approximately 20-25 minutes.

Ingredients

The ingredients you will need for this Itsu rice bowl recipe are as follows:
  • 1 cup of brown rice
  • 1 large carrot (julienned)
  • 1 large red bell pepper (julienned)
  • 1 small bunch of kale (chopped)
  • 1 avocado (sliced)
  • 1 tbsp of sesame seeds
  • 2 tbsp of olive oil
  • Salt and pepper to taste
  • Soy sauce

Equipment

The equipment you will need for this Itsu rice bowl recipe are as follows:
  • Large pot
  • Cutting board
  • Knife
  • Large skillet
  • Wooden spoon
  • Serving bowls

Method

Here's how you can make this delicious Itsu rice bowl recipe:
  1. Rinse the rice and place it in a large pot with 2 cups of water. Bring it to a boil, then reduce the heat and let it simmer for 20 minutes until the rice is cooked.
  2. While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add the julienned carrots and bell peppers to the skillet and sauté for 5-7 minutes until they are slightly tender.
  4. Add the chopped kale to the skillet and sauté for another 3-5 minutes until it is wilted.
  5. Season the vegetables with salt and pepper to taste.
  6. Once the rice is cooked, fluff it with a fork and divide it among four serving bowls.
  7. Top the rice with the sautéed vegetables and sliced avocado.
  8. Drizzle soy sauce over the top and sprinkle with sesame seeds.
  9. Serve hot and enjoy your delicious and nutritious Itsu rice bowl.

Notes

You can also add other toppings to your Itsu rice bowl, such as edamame, tofu, or chicken. You can also adjust the seasoning to suit your taste.

Nutrition Info

This Itsu rice bowl recipe yields four servings, and each serving contains approximately:
  • 350 calories
  • 14g of fat
  • 50g of carbohydrates
  • 8g of fiber
  • 9g of protein

Recipe Tips

To make this Itsu rice bowl recipe even quicker, you can use pre-cooked rice. You can also prepare the vegetables ahead of time and store them in an airtight container in the fridge until you're ready to cook them. Additionally, you can double the recipe to make extra servings for meal prep.

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