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Ground Turkey Mushroom Rice Recipe

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Mushroom Basmati Rice Recipe SparkRecipes
Mushroom Basmati Rice Recipe SparkRecipes from recipes.sparkpeople.com

Description

Looking for an easy, healthy, and delicious meal that can be prepared in just a few minutes? Look no further than this ground turkey mushroom rice recipe! Packed with protein, fiber, and flavor, this dish is sure to please even the most discerning taste buds.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30-35 minutes.

Ingredients

  • 1 pound ground turkey
  • 1 cup brown rice
  • 1 can diced tomatoes
  • 1 cup sliced mushrooms
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cups chicken broth

Equipment

  • Large skillet or Dutch oven
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the ground turkey to the skillet and cook until browned, breaking up any large chunks with a wooden spoon.
  3. Add the onion and garlic to the skillet and cook until softened, stirring occasionally.
  4. Add the mushrooms to the skillet and cook until they release their moisture and start to brown.
  5. Add the rice to the skillet and stir to combine with the turkey mixture.
  6. Add the diced tomatoes, thyme, oregano, salt, and black pepper to the skillet and stir to combine.
  7. Add the chicken broth to the skillet and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
  9. Simmer the mixture for 25-30 minutes, or until the rice is tender and the liquid is absorbed.
  10. Remove the skillet from the heat and let it sit for 5 minutes before fluffing the rice with a fork.
  11. Serve hot and enjoy!

Notes

  • This recipe can easily be doubled or tripled for meal prep or feeding a crowd.
  • Feel free to add additional vegetables, such as bell peppers or carrots, to the skillet for added nutrition and flavor.
  • If you prefer a spicier dish, add a pinch of red pepper flakes or a diced jalapeño pepper to the skillet.

Nutrition Info

This ground turkey mushroom rice recipe makes 6 servings. Each serving contains approximately:

  • Calories: 330
  • Protein: 22g
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 870mg

Recipe Tips

  • Be sure to use a large skillet or Dutch oven to ensure there is enough room for all the ingredients.
  • Don't skip the step of browning the ground turkey - this adds flavor to the dish.
  • If you don't have chicken broth on hand, you can use vegetable broth or water instead.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

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