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Indian Side Dish Recipes For Rice

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Description

Rice is a staple food in India, and it is often accompanied by a side dish to add flavor and nutrition. Indian side dishes for rice are usually vegetarian, and they can be spicy, tangy, or creamy. They are made with a variety of vegetables, lentils, and spices, and they are easy to prepare at home. In this article, we will share some of the most popular Indian side dish recipes for rice that you can try.

Prep Time and Cook Time

The prep time and cook time for each recipe vary, but most of them take less than an hour to prepare. Some recipes require soaking lentils or chopping vegetables in advance, so make sure to read the instructions carefully before you begin cooking.

Ingredients and Equipment

The ingredients and equipment required for each recipe are listed below. You can find most of these ingredients at an Indian grocery store or online. The equipment required is basic kitchen equipment such as a pan, blender, and knife.

Ingredients:

  • Vegetables (such as potatoes, cauliflower, peas, carrots, spinach, and tomatoes)
  • Lentils (such as moong dal, chana dal, and urad dal)
  • Spices (such as cumin, turmeric, coriander, and garam masala)
  • Ghee or oil
  • Yogurt or cream (optional)

Equipment:

  • Pan
  • Blender or food processor
  • Knife and cutting board

Method

The method for each recipe is explained step-by-step below. Follow the instructions carefully to get the best results.

Aloo Gobi

Aloo Gobi is a classic Indian side dish made with potatoes and cauliflower. It is easy to prepare and goes well with rice.

Ingredients:

  • 2 potatoes, peeled and chopped
  • 1 cauliflower, chopped
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp ghee or oil

Method:

  1. Heat ghee or oil in a pan and add cumin.
  2. Add onion and sauté until golden brown.
  3. Add tomatoes and cook until soft.
  4. Add potatoes and cauliflower and mix well.
  5. Add turmeric, coriander, garam masala, and salt and mix well.
  6. Cover and cook for 20-25 minutes until the vegetables are tender.
  7. Serve hot with rice.

Dal Fry

Dal Fry is a popular Indian side dish made with lentils. It is rich in protein and goes well with rice and roti.

Ingredients:

  • 1 cup moong dal
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp ghee or oil

Method:

  1. Wash moong dal and soak in water for 15-20 minutes.
  2. Pressure cook dal with 3 cups of water and salt until soft.
  3. Heat ghee or oil in a pan and add cumin.
  4. Add onion and sauté until golden brown.
  5. Add tomato and cook until soft.
  6. Add turmeric, coriander, garam masala, and salt and mix well.
  7. Add cooked dal and mix well.
  8. Cover and cook for 5-10 minutes.
  9. Serve hot with rice.

Palak Paneer

Palak Paneer is a creamy and delicious side dish made with spinach and cottage cheese. It is a popular vegetarian dish in India and goes well with rice and naan.

Ingredients:

  • 2 cups spinach, chopped
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tsp garam masala
  • Salt to taste
  • 2 tbsp ghee or oil
  • 1 cup cottage cheese (paneer), cubed
  • 1/2 cup cream or yogurt (optional)

Method:

  1. Heat ghee or oil in a pan and add cumin.
  2. Add onion and sauté until golden brown.
  3. Add tomato and cook until soft.
  4. Add spinach and mix well.
  5. Add turmeric, coriander, garam masala, and salt and mix well.
  6. Cover and cook for 10-15 minutes until the spinach is wilted.
  7. Add paneer and cream or yogurt (optional) and mix well.
  8. Cook for 5-10 minutes until the paneer is heated through.
  9. Serve hot with rice.

Notes

  • If you like spicy food, you can add chili powder or green chilies to these recipes.
  • You can adjust the amount of salt and spices to suit your taste.
  • If you don't have ghee, you can use oil instead.
  • If you don't have a pressure cooker, you can cook lentils in a pan with water.
  • You can use frozen vegetables if fresh vegetables are not available.

Nutrition Info

The nutrition information for each recipe varies, but they are all vegetarian and rich in protein, vitamins, and minerals. They are also low in fat and calories, making them a healthy choice for a side dish.

Recipe Tips

  • Make sure to wash vegetables and lentils thoroughly before cooking.
  • If you are using canned tomatoes, drain the liquid before adding them to the pan.
  • If you are using yogurt, add it at the end of the cooking process to prevent curdling.
  • If you are using cream, add it at the end of the cooking process to prevent separation.
  • You can garnish these dishes with fresh herbs such as cilantro or mint.

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