Puerto Rican Salmon Guisado Recipe

June 10, 2023 Post a Comment

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Pollo Guisado (Puerto Rican Chicken Stew) Maryann M Ciani Copy Me That from www.copymethat.com

Description

Puerto Rican Salmon Guisado is a flavorful and hearty fish stew that is perfect for a cozy night in or for entertaining guests. This dish is packed with delicious ingredients like onions, bell peppers, garlic, and olives that come together to create a rich and savory sauce that perfectly complements the tender salmon.

Prep Time

Preparation for this recipe takes about 15 minutes.

Cook Time

The cook time for the Puerto Rican Salmon Guisado is approximately 35 minutes.

Ingredients

- 4 salmon fillets (about 6 oz each) - 2 tbsp olive oil - 1 onion, diced - 1 green bell pepper, diced - 4 garlic cloves, minced - 1 cup tomato sauce - 1 cup chicken broth - 1 tsp oregano - 1 tsp cumin - 1/2 cup pimento-stuffed olives - 2 tbsp capers - Salt and pepper to taste

Equipment

- Large skillet with lid - Cutting board - Knife - Measuring cups and spoons

Method

1. Season the salmon fillets with salt and pepper. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the salmon fillets and cook for 3 minutes on each side until browned. Remove the salmon from the skillet and set aside. 4. In the same skillet, add the onion, bell pepper, and garlic. Cook until the vegetables are soft, about 5 minutes. 5. Add the tomato sauce, chicken broth, oregano, and cumin to the skillet. Stir to combine. 6. Return the salmon fillets to the skillet and spoon the sauce over the top. 7. Add the olives and capers to the skillet. 8. Cover the skillet and simmer for 15-20 minutes until the salmon is cooked through and the sauce has thickened. 9. Serve the Puerto Rican Salmon Guisado hot over rice or with crusty bread.

Notes

Puerto Rican Salmon Guisado is a versatile dish that can be customized to your taste. You can add more vegetables like carrots or celery to the sauce or adjust the seasoning to your liking. This dish also reheats well, so it's perfect for meal prep.

Nutrition Info

One serving of Puerto Rican Salmon Guisado (1 fillet) contains approximately: - Calories: 380 - Fat: 21g - Carbohydrates: 14g - Protein: 33g - Sodium: 900mg

Recipe Tips

- Make sure to season the salmon fillets with salt and pepper before cooking to enhance the flavor. - Use fresh vegetables and herbs for the best flavor. - Adjust the seasoning to your taste by adding more or less of the spices. - Serve the Puerto Rican Salmon Guisado over rice for a complete meal.