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Jamaican Seasoned Rice Pumpkin Recipe

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Pin by Whitney on Food I Love Jamaican recipes, Jamaican dishes, Caribbean recipes
Pin by Whitney on Food I Love Jamaican recipes, Jamaican dishes, Caribbean recipes from www.pinterest.com.mx

Description

This Jamaican Seasoned Rice Pumpkin Recipe is a delicious vegetarian dish that is perfect for any occasion. The combination of the sweet pumpkin, aromatic spices, and fluffy rice is simply irresistible. It is a flavorful and hearty meal that is easy to make and perfect for any day of the week.

Prep Time

The preparation time for this recipe is approximately 30 minutes.

Cook Time

The cooking time for this recipe is approximately 30 minutes.

Ingredient

The ingredients you will need for this recipe are:
  • 1 medium-sized pumpkin
  • 2 cups of rice
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of dried thyme
  • 1 teaspoon of ground allspice
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 2 cups of vegetable broth
  • Salt and pepper to taste

Equipment

To make this recipe, you will need:
  • A large pot with a lid
  • A sharp knife
  • A cutting board
  • A wooden spoon
  • A measuring cup

Method

Follow these simple steps to make this delicious Jamaican Seasoned Rice Pumpkin Recipe:
  1. Preheat your oven to 375 degrees F.
  2. Cut the top off of the pumpkin and remove the seeds and pulp. Set the pumpkin aside.
  3. In a large pot, heat the olive oil over medium heat.
  4. Add the onion and garlic and sauté until soft and fragrant, approximately 3-4 minutes.
  5. Add the rice and stir to coat it in the oil.
  6. Add the thyme, allspice, cumin, smoked paprika, salt, and pepper and stir to combine.
  7. Add the vegetable broth and bring the mixture to a boil.
  8. Reduce the heat to low, cover the pot with a lid, and let the rice simmer for 20 minutes.
  9. Meanwhile, brush the inside of the pumpkin with olive oil and sprinkle it with salt and pepper.
  10. Place the pumpkin in a baking dish and bake for 20 minutes.
  11. Remove the pumpkin from the oven and fill it with the cooked rice.
  12. Return the pumpkin to the oven and bake for an additional 10 minutes.
  13. Remove the pumpkin from the oven and let it cool for a few minutes before serving.

Notes

This Jamaican Seasoned Rice Pumpkin Recipe is a great dish to serve on its own or as a side dish. It can be served hot or cold and is perfect for any occasion. You can also add other ingredients to the rice, such as peas, beans, or corn, to make it even more flavorful.

Nutrition Info

This recipe serves 6 people and contains approximately:
  • Calories: 375
  • Carbohydrates: 68 g
  • Protein: 7 g
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 431 mg
  • Potassium: 640 mg
  • Fiber: 4 g
  • Sugar: 4 g
  • Vitamin A: 220%
  • Vitamin C: 25%
  • Calcium: 6%
  • Iron: 20%

Recipe Tips

To make this recipe even easier, you can use pre-cut pumpkin cubes instead of a whole pumpkin. You can also use a rice cooker to cook the rice instead of a pot on the stove. If you want to add some protein to the dish, you can add some cooked chickpeas or tofu to the rice. Finally, you can garnish the dish with some fresh herbs, such as parsley, cilantro, or chives, to add some color and flavor. Enjoy!

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