Oatmeal Shake Recipe Costa Rican

March 19, 2023 Post a Comment

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Oatmeal Banana Spice Shake Shaklee from go.shaklee.com

Description

This oatmeal shake recipe is a traditional Costa Rican drink that is commonly consumed for breakfast. It is a healthy and refreshing drink that is easy to make and contains all the essential nutrients your body needs to start the day. The drink consists of oats, milk, sugar, cinnamon, and vanilla, which are all blended together to create a smooth and creamy shake.

Prep Time

The prep time for this oatmeal shake recipe is around 5-10 minutes. This includes measuring out the ingredients and preparing the blender.

Cook Time

There is no cook time required for this recipe as it is a cold drink that is blended together.

Ingredients

The ingredients required for this oatmeal shake recipe are:

1 cup of oats
2 cups of milk
1/4 cup of sugar
1/2 teaspoon of cinnamon
1 teaspoon of vanilla extract

Equipment

The equipment required for this oatmeal shake recipe is:

Blender
Measuring cups
Measuring spoons

Method

To make this oatmeal shake recipe, follow these simple steps:

Add the oats, milk, sugar, cinnamon, and vanilla extract to a blender.
Blend the ingredients together until smooth and creamy.
Pour the shake into a glass and serve.

Notes

This oatmeal shake recipe can be customized to suit your taste preferences. You can add more or less sugar depending on how sweet you like your drinks. You can also add other ingredients such as fruit or nuts to create a more complex flavor.

Nutrition Info

This oatmeal shake recipe is a healthy and nutritious drink that is perfect for breakfast. It contains:

Calories: 400
Protein: 14g
Fat: 9g
Carbohydrates: 65g

Recipe Tips

To make this oatmeal shake recipe even more nutritious, you can add a scoop of protein powder to the blender. This will increase the protein content of the shake and help keep you feeling full until lunchtime. If you want to make this oatmeal shake recipe vegan, you can substitute the milk with almond milk or soy milk. You can also use a vegan-friendly sweetener such as maple syrup instead of sugar. To make this oatmeal shake recipe even more refreshing, you can add ice cubes to the blender. This will create a cold and creamy shake that is perfect for hot summer days.