Simple Chicken And Rice Recipes Healthy

March 16, 2023 Post a Comment

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One Pan Garlic Chicken and Rice from www.oldhousetonewhome.net

Description:

Chicken and rice is a classic combination that is loved by many. It is not only delicious but also healthy and easy to prepare. This recipe is perfect for those who want a quick and easy meal that is packed with protein and nutrients. The combination of chicken and rice provides a balanced meal that will keep you full and satisfied for hours. This recipe is perfect for a weeknight dinner or a meal prep option.

Prep Time:

The prep time for this recipe is minimal. You will need to chop the vegetables and season the chicken. This should take about 15 minutes.

Cook Time:

The cook time for this recipe is approximately 30 minutes.

Ingredients:

For this recipe, you will need: - 1 pound of boneless, skinless chicken breasts - 1 cup of brown rice - 2 cups of water or chicken broth - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - Salt and pepper to taste

Equipment:

For this recipe, you will need a large skillet with a lid, a cutting board, a sharp knife, and measuring cups.

Method:

1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and sauté until the onion is translucent. 3. Add the chicken breasts to the skillet and season with salt and pepper. 4. Cook the chicken for about 5 minutes on each side or until golden brown. 5. Add the chopped bell peppers to the skillet and continue to cook for another 5 minutes. 6. Add the rice and water or chicken broth to the skillet and bring to a boil. 7. Reduce the heat to low and cover the skillet with a lid. 8. Simmer for about 20 minutes or until the rice is tender and the liquid has been absorbed. 9. Fluff the rice with a fork and serve.

Notes:

- You can use any type of rice for this recipe, but brown rice is the healthiest option. - You can substitute the bell peppers with any other vegetables you like. - You can add herbs and spices to the recipe to enhance the flavor.

Nutrition Info:

This recipe serves 4 people. Each serving contains approximately: - 350 calories - 28g protein - 35g carbohydrates - 9g fat - 4g fiber

Recipe Tips:

- You can double the recipe and freeze the leftovers for a quick and easy meal later. - You can add a can of black beans or corn to the recipe to increase the fiber and protein content. - You can top the dish with avocado or salsa for added flavor.