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Diced Chicken And Rice Soup Recipes

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طريقة عمل شوربة الأرز مجلة رجيم
طريقة عمل شوربة الأرز مجلة رجيم from rjeem.com

Description

Diced chicken and rice soup is a hearty and filling meal that is perfect for those cold winter nights. It's an easy recipe that can be made in under an hour and requires only a few basic ingredients. This soup is packed with protein and vegetables, making it a nutritious and delicious option for lunch or dinner.

Prep Time

The prep time for this recipe is approximately 10 minutes. This includes chopping the vegetables and dicing the chicken.

Cook Time

The cook time for this recipe is approximately 40 minutes. This includes cooking the rice and simmering the soup.

Ingredients

  • 1 pound boneless, skinless chicken breasts, diced
  • 1 cup white rice
  • 1 onion, diced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste

Equipment

  • Dutch oven or large pot
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
  2. Add the diced chicken and cook until browned, stirring occasionally, about 5-7 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the onion, carrots, celery, and garlic to the pot and sauté until the vegetables are tender, about 5-7 minutes.
  5. Add the chicken broth, thyme, salt, and pepper to the pot and bring to a boil.
  6. Add the rice and stir to combine.
  7. Reduce the heat to low and simmer the soup for 20-25 minutes, or until the rice is cooked and tender.
  8. Return the cooked chicken to the pot and stir to combine.
  9. Simmer the soup for an additional 5-10 minutes, or until the chicken is heated through.
  10. Serve hot and enjoy!

Notes

This soup can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months.

Nutrition Info

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 31g
  • Fat: 8g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 1000mg
  • Potassium: 700mg
  • Fiber: 2g
  • Sugar: 3g

Recipe Tips

  • Use a good quality chicken broth for the best flavor.
  • You can use brown rice instead of white rice if you prefer.
  • Add additional vegetables such as peas or corn to the soup if desired.
  • If you prefer a thicker soup, add an additional ¼ cup of rice.
  • Top the soup with fresh parsley or grated Parmesan cheese for added flavor.

Enjoy this delicious and easy diced chicken and rice soup recipe!


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