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Easy Teriyaki Chicken Rice Bowl Recipe

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Easy Teriyaki Chicken Fried rice recipe is incredibly tasty and addictive.
Easy Teriyaki Chicken Fried rice recipe is incredibly tasty and addictive. from www.craftycookingbyanna.com

Description

Teriyaki chicken rice bowl is a perfect meal to satisfy your cravings for a delicious and healthy meal. The dish is served with tender and juicy chicken strips that are marinated in a sweet and savory teriyaki sauce. The chicken is then served over a bed of fluffy rice and topped with fresh vegetables. This recipe is perfect for a quick and easy dinner that can be made in less than 30 minutes.

Prep Time

Preparation time for this dish is approximately 15 minutes.

Cook Time

Cooking time for this dish is approximately 15 minutes.

Ingredient

For the teriyaki sauce:
  • 1/2 cup soy sauce
  • 1/4 cup honey
  • 1/4 cup rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ginger powder
For the chicken and rice bowl:
  • 1 pound boneless, skinless chicken breasts
  • 2 cups cooked white rice
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sesame seeds (optional)

Equipment

  • Large bowl
  • Whisk
  • Cutting board
  • Sharp knife
  • Frying pan
  • Large spoon

Method

1. In a large bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, garlic powder, and ginger powder until well combined.
2. Cut chicken breasts into thin strips and add them to the bowl of marinade. Toss the chicken in the marinade until well coated.
3. Allow the chicken to marinate for at least 10 minutes.
4. In the meantime, cook the rice according to package instructions.
5. Heat the vegetable oil in a large frying pan over medium-high heat.
6. Add the sliced onion and peppers to the pan and cook for 3-4 minutes or until they are slightly softened.
7. Remove the vegetables from the pan and set them aside.
8. Add the marinated chicken to the same pan and cook for 5-6 minutes or until cooked through and no longer pink.
9. Add the cooked vegetables back to the pan with the chicken.
10. Sprinkle salt and black pepper over the chicken and vegetables.
11. Serve the chicken and vegetable mixture over a bed of cooked rice.
12. Garnish with sesame seeds (optional).

Notes

If you like your teriyaki sauce to be thicker, you can add more cornstarch to the marinade. You can also adjust the sweetness or saltiness of the sauce to your liking.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
Calories: 457
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 96mg
Sodium: 1881mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 23g
Protein: 38g

Recipe Tips

To make this dish even healthier, you can use brown rice instead of white rice. You can also add more vegetables to the dish such as broccoli, carrots, or snow peas. For a spicier version, you can add some chili flakes or hot sauce to the teriyaki sauce. If you want to save time, you can marinate the chicken overnight in the refrigerator. This will help the chicken absorb more flavor and make it even more tender. Finally, you can store any leftovers in an airtight container in the refrigerator for up to 3 days.

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