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Flat Rice Noodles Recipe Vegetarian

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Stir Fried Flat Rice Noodles Food Corner
Stir Fried Flat Rice Noodles Food Corner from foodcnr.com

Description

Flat rice noodles, also known as rice sticks or stir-fry noodles, are a popular ingredient in many Asian dishes. They are made from rice flour and water and have a chewy texture that makes them perfect for stir-fries, soups, and salads. In this recipe, we will show you how to make a delicious vegetarian flat rice noodles dish that is easy to prepare and full of flavor.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 8 oz. flat rice noodles
  • 2 tbsp. vegetable oil
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup sliced mushrooms
  • 1 cup broccoli florets
  • 1/4 cup soy sauce
  • 2 tbsp. hoisin sauce
  • 1 tbsp. rice vinegar
  • 1 tbsp. brown sugar
  • Salt and pepper to taste
  • Chopped green onions for garnish

Equipment

  • A large pot for boiling the noodles
  • A wok or a large skillet
  • A colander for draining the noodles
  • A spatula or a wooden spoon for stirring

Method

  1. Boil the flat rice noodles according to the package instructions. Drain and set aside.
  2. Heat the vegetable oil in a wok or a large skillet over high heat.
  3. Add the sliced onion and minced garlic and stir-fry for 1-2 minutes until fragrant.
  4. Add the sliced red and yellow bell peppers, sliced mushrooms, and broccoli florets. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
  5. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, brown sugar, salt, and pepper.
  6. Add the cooked noodles to the wok or skillet and pour the sauce over the noodles and vegetables. Stir-fry for 2-3 minutes until the sauce is evenly distributed and the noodles are heated through.
  7. Garnish with chopped green onions and serve hot.

Notes

  • You can add other vegetables such as carrots, bok choy, or snow peas to this recipe.
  • If you want to make this recipe vegan, use a vegan-friendly hoisin sauce.
  • You can adjust the amount of soy sauce and hoisin sauce to your taste.
  • If you like your noodles spicy, add some red pepper flakes or sriracha sauce to the sauce mixture.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 230
  • Total fat: 6 g
  • Saturated fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 600 mg
  • Total carbohydrates: 39 g
  • Dietary fiber: 4 g
  • Sugars: 7 g
  • Protein: 5 g

Recipe Tips

  • Make sure to soak the rice noodles in warm water for 10-15 minutes before cooking to soften them.
  • Use a non-stick pan to prevent the noodles from sticking to the bottom.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in the microwave or on the stove with a splash of water to prevent the noodles from drying out.

Enjoy your delicious and healthy vegetarian flat rice noodles!


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