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How To Make Brown Rice Tortillas Recipe

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Nourishing Meals® How To Make Brown Rice Flour Tortillas (glutenfree, vegan)
Nourishing Meals® How To Make Brown Rice Flour Tortillas (glutenfree, vegan) from www.nourishingmeals.com

Description

If you are looking for a gluten-free and healthy option for your tortillas, then brown rice tortillas are the perfect choice for you. These tortillas are soft, pliable, and easy to make. You can easily customize this recipe by adding your favorite herbs and spices to the dough. Brown rice tortillas are perfect for wraps, tacos, burritos, and quesadillas.

Prep Time

The prep time for this recipe is about 30 minutes.

Cook Time

The cook time for this recipe is about 15 minutes.

Ingredients

You will need the following ingredients to make brown rice tortillas:
  • 2 cups of brown rice flour
  • 1 teaspoon of salt
  • 1 teaspoon of baking powder
  • 2 tablespoons of olive oil
  • 1 cup of warm water

Equipment

You will need the following equipment to make brown rice tortillas:
  • Large mixing bowl
  • Measuring cups and spoons
  • Rolling pin
  • Frying pan
  • Spatula

Method

Follow these steps to make brown rice tortillas:
  1. In a large mixing bowl, combine the brown rice flour, salt, and baking powder.
  2. Add the olive oil and warm water to the dry ingredients and mix until a dough forms.
  3. Knead the dough for a few minutes until it becomes smooth and elastic.
  4. Divide the dough into 8 equal portions and shape them into balls.
  5. Dust a clean surface with brown rice flour and roll each ball into a thin circle, about 6 inches in diameter.
  6. Heat a frying pan over medium-high heat.
  7. Cook each tortilla for about 1-2 minutes on each side, or until lightly browned and cooked through.
  8. Transfer the cooked tortillas to a plate and cover with a damp towel to keep them soft and pliable.
  9. Repeat the process with the remaining dough balls.
  10. Serve the tortillas warm or at room temperature.

Notes

  • You can add your favorite herbs and spices to the dough for extra flavor.
  • You can also use a tortilla press to shape the dough into circles.

Nutrition Info

Each brown rice tortilla contains approximately:
  • Calories: 120
  • Carbohydrates: 22g
  • Fat: 3g
  • Protein: 2g
  • Sugar: 0g
  • Sodium: 295mg

Recipe Tips

  • Make sure to roll the tortillas thinly to ensure they cook evenly.
  • Don't overcook the tortillas, or they will become crispy instead of soft and pliable.
  • Store the tortillas in an airtight container in the refrigerator for up to 4 days.

Now that you know how to make brown rice tortillas, you can enjoy a healthy and delicious alternative to traditional tortillas. Feel free to experiment with different flavors and fillings to create the perfect wrap or taco. Happy cooking!


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