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Jamaican Vegetable Rice Recipe

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Description

Jamaican Vegetable Rice is a classic Caribbean dish that is packed with flavor and nutrition. It is a colorful and flavorful one-pot meal that is perfect for a quick and easy weeknight dinner. This dish is made with a mix of aromatic spices, colorful vegetables, and long-grain rice that is cooked to perfection. The result is a dish that is bursting with delicious flavors and textures.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 30 minutes.

Ingredients

  • 1 cup long-grain rice
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 can red kidney beans, drained and rinsed
  • 1 cup diced carrots
  • 1 cup diced bell pepper
  • 1 cup diced tomatoes
  • 2 tablespoons Jamaican Jerk Seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil

Equipment

  • Large pot with a tight-fitting lid
  • Measuring cups and spoons
  • Cutting board and knife

Method

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
  3. Add the Jamaican Jerk Seasoning, dried thyme, salt, and black pepper to the pot and stir to combine.
  4. Add the diced carrots, bell pepper, and tomatoes to the pot and stir to combine.
  5. Add the rice to the pot and stir to combine with the vegetables and spices.
  6. Add the vegetable broth to the pot and stir to combine.
  7. Add the drained and rinsed red kidney beans to the pot and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
  9. Simmer the rice for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
  10. Remove the pot from the heat and let it sit for 5-10 minutes before fluffing the rice with a fork.
  11. Serve the Jamaican Vegetable Rice hot and garnish with chopped fresh cilantro, if desired.

Notes

This dish can be customized to your liking by adding or substituting different vegetables. You can also adjust the spice level by adding more or less Jamaican Jerk Seasoning.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 230
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Total Carbohydrates: 41g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 8g
  • Sodium: 640mg

Recipe Tips

  • Be sure to use a pot with a tight-fitting lid to ensure the rice cooks evenly.
  • Rinse the rice before adding it to the pot to remove any excess starch.
  • You can use either canned or fresh vegetables in this dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and nutritious Jamaican Vegetable Rice recipe! It's perfect for a quick and easy weeknight dinner or even for meal prep for the week ahead.


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