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Organic Wild Rice Recipe

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Wild Rice is One of the Most Decadent GlutenFree Powerfoods
Wild Rice is One of the Most Decadent GlutenFree Powerfoods from www.realfoodforlife.com

Description

This organic wild rice recipe is a delicious and healthy dish that is perfect for any occasion. Made with organic wild rice, which is full of fiber and nutrients, this dish is a great way to incorporate more whole grains into your diet. The recipe also includes a variety of vegetables, herbs, and spices, which add flavor and nutrition to the dish.

Prep Time

The prep time for this dish is approximately 20 minutes. This includes the time it takes to chop the vegetables, measure out the ingredients, and rinse the rice.

Cook Time

The cook time for this dish is approximately 45 minutes. This includes the time it takes to cook the rice and vegetables, and to let the dish simmer on the stove.

Ingredients

  • 1 cup organic wild rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 1 carrot, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Equipment

  • Large pot with lid
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Rinse the wild rice in a fine mesh strainer and set aside.
  2. Heat the olive oil in a large pot over medium heat.
  3. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  4. Add the red and green bell peppers and carrot and sauté for 5-7 minutes, until the vegetables are tender.
  5. Add the thyme, oregano, salt, and pepper and stir to combine.
  6. Add the wild rice and water to the pot and stir to combine.
  7. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
  8. Let the mixture simmer for 35-40 minutes, or until the rice is tender and the water has been absorbed.
  9. Remove the pot from the heat and let it sit, covered, for 5-10 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • This recipe can be made in advance and stored in the refrigerator for up to 3 days.
  • You can add other vegetables to this dish, such as mushrooms, zucchini, or corn.
  • If you like a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 240
  • Protein: 5g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Fat: 7g

Recipe Tips

  • Be sure to rinse the wild rice thoroughly before cooking to remove any debris or dirt.
  • If you prefer a softer texture, you can add more water and cook the rice for a longer time.
  • You can use vegetable broth instead of water for a richer flavor.

Enjoy your delicious organic wild rice recipe!


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