Pink Salmon And Rice Recipe
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Description
This delicious pink salmon and rice recipe is perfect for a quick and easy dinner. The combination of tender pink salmon and fluffy rice makes it a filling and healthy meal. The recipe is easy to follow and is great for those who are new to cooking.Prep Time
The preparation time for this recipe is around 10 minutes.Cook Time
The cook time for this recipe is around 20 minutes.Ingredients
The ingredients you will need for this recipe are:- 1 cup of white rice
- 2 cups of water
- 1 tbsp of olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 2 pink salmon fillets
- 1 tsp of salt
- 1 tsp of black pepper
Equipment
The equipment you will need for this recipe are:- A large saucepan with a lid
- A frying pan
- A spatula
Method
1. Rinse the rice in a fine mesh strainer and set aside.2. In a large saucepan, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté until the onion is translucent and the garlic is fragrant.
4. Add the rice to the saucepan and stir to coat it in the oil.
5. Add the water, salt, and pepper to the saucepan and stir to combine.
6. Bring the water to a boil then reduce the heat to low and cover the saucepan with a lid.
7. Simmer the rice for 18 minutes or until the water has been absorbed and the rice is tender.
8. While the rice is cooking, heat a frying pan over medium heat.
9. Add the salmon fillets to the frying pan and cook for 5 minutes on each side or until cooked through.
10. Serve the salmon fillets on top of the rice and enjoy!
Notes
This recipe can be easily adapted to your personal taste. You can add vegetables such as peas or carrots to the rice for extra flavor and nutrition.Nutrition Info
This recipe serves two people and each serving contains approximately:- Calories: 500
- Protein: 30g
- Carbohydrates: 50g
- Fat: 18g
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