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Recipe For Chicken Fried Rice With Egg And Vegetables

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Simply Scratch Easy Vegetable Fried Brown Rice with Egg Simply Scratch
Simply Scratch Easy Vegetable Fried Brown Rice with Egg Simply Scratch from www.simplyscratch.com

Description

Chicken fried rice with egg and vegetables is a delicious and easy-to-prepare meal that is perfect for busy weeknights. This recipe combines tender chicken, fluffy eggs, and colorful vegetables with savory fried rice to create a satisfying and flavorful dish that the whole family will love.

Prep Time

Preparation for this recipe takes around 15 minutes, including chopping and slicing the vegetables, and cooking the rice.

Cook Time

Cooking the chicken fried rice takes approximately 20-30 minutes, depending on the heat of your stove and the quantity of the ingredients used.

Ingredients

  • 3 cups cooked rice (preferably day-old)
  • 2 boneless, skinless chicken breasts, cut into small pieces
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 cup mixed vegetables (carrots, peas, corn)
  • 2 eggs, lightly beaten
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • Salt and pepper to taste

Equipment

  • Wok or large frying pan
  • Cooking utensils (spoon, spatula, tongs)
  • Cutting board and knife
  • Bowl for mixing
  • Measuring spoons and cups

Method

  1. Heat the wok or frying pan over high heat and add the vegetable oil.
  2. Add the chicken pieces and stir-fry for 5-7 minutes or until they are cooked through. Remove the chicken from the pan and set aside.
  3. In the same pan, add the onion, garlic, and ginger and stir-fry for 2-3 minutes or until fragrant.
  4. Add the mixed vegetables and stir-fry for another 2-3 minutes or until they are tender.
  5. Push the vegetables to the sides of the pan and pour the beaten eggs in the center. Scramble the eggs until they are cooked through.
  6. Add the cooked rice to the pan and stir-fry for 2-3 minutes or until it is heated through.
  7. Add the soy sauce, oyster sauce, and salt and pepper to taste. Mix well.
  8. Return the chicken to the pan and stir-fry for another 2-3 minutes or until everything is well combined.
  9. Remove from heat and serve hot.

Notes

  • You can use any type of rice for this recipe, but day-old rice is preferable as it will be drier and less likely to clump together.
  • You can use any vegetables you like or have on hand, such as bell peppers, broccoli, or mushrooms.
  • Feel free to adjust the seasoning to your taste, adding more or less soy sauce or oyster sauce as desired.
  • You can add some chopped scallions or cilantro on top of the chicken fried rice for a burst of fresh flavor.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 400
  • Protein: 25g
  • Fat: 11g
  • Carbohydrates: 52g
  • Sugar: 3g
  • Fiber: 3g
  • Sodium: 800mg

Recipe Tips

  • Make sure your wok or frying pan is hot before adding the oil and ingredients to prevent sticking and ensure even cooking.
  • Cut the chicken and vegetables into small and uniform pieces to ensure they cook evenly and quickly.
  • If the rice is too dry, you can add a tablespoon or two of water or chicken broth to moisten it.
  • For a spicier version, you can add some chili flakes or hot sauce to the chicken fried rice.

Enjoy your delicious homemade chicken fried rice with egg and vegetables!


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