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Simple Black Rice Recipe

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Forbidden Black Rice Recipe w/ Five Easy Methods of Cooking + Benefits
Forbidden Black Rice Recipe w/ Five Easy Methods of Cooking + Benefits from foolproofliving.com

Description

Black rice, also known as forbidden rice, is a nutritious and flavorful grain that has been used in Asian cuisine for centuries. It is a whole-grain rice that is high in fiber and antioxidants, making it a healthy choice for any meal. This recipe is a simple and delicious way to enjoy black rice as a side dish or as a base for a stir-fry.

Prep Time

10 minutes

Cook Time

30 minutes

Ingredient

  • 1 cup black rice
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

Equipment

  • Medium saucepan with lid
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. Rinse the black rice in a fine mesh strainer under cold water.
  2. Combine the rinsed rice, water, salt, and olive oil in a medium saucepan.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce the heat to low and cover the saucepan with a lid.
  5. Simmer the rice for 30 minutes, or until all the water has been absorbed and the rice is tender.
  6. Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
  7. Fluff the rice with a fork and serve.

Notes

Black rice can be found in most grocery stores, but if you can't find it, try a health food store or an Asian market. This recipe can be easily doubled or tripled to feed a crowd. Leftover rice can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Serving size: 1/2 cup cooked rice
  • Calories: 110
  • Total fat: 2g
  • Saturated fat: 0g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total carbohydrate: 22g
  • Dietary fiber: 2g
  • Sugars: 0g
  • Protein: 3g

Recipe Tips

  • For a nutty flavor, toast the rice in the saucepan for a few minutes before adding the water.
  • Add some chopped herbs or spices, like cilantro or cumin, to the rice for extra flavor.
  • Serve the rice with grilled meats or roasted vegetables for a complete meal.
  • If you're short on time, use a rice cooker to cook the black rice instead.

Enjoy this simple and tasty black rice recipe as a nutritious and flavorful addition to your next meal.


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