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Chana Curry Recipe For Rice

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The Storm Matriarch Chronicles Guyanese Style Channa My Father's Recipe
The Storm Matriarch Chronicles Guyanese Style Channa My Father's Recipe from tessastorm.blogspot.com

Description

Chana Curry is a popular Indian dish made with chickpeas, tomatoes, onions, and a blend of aromatic spices. The dish is flavorful, hearty, and perfect for serving with rice. This recipe is easy to prepare and can be made with ingredients you likely have on hand. It’s a great meal for a busy weeknight or a cozy weekend dinner.

Prep Time

Preparation time for Chana Curry is minimal, and it takes about 10 minutes to chop the vegetables and gather the necessary ingredients.

Cook Time

The cook time for Chana Curry is approximately 30 minutes.

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tomato, chopped
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups water
  • Fresh cilantro, chopped, for garnish

Equipment

  • A large pot
  • A wooden spoon
  • A sharp knife
  • A cutting board
  • A measuring spoon

Method

  1. Heat oil in a large pot over medium heat.
  2. Add cumin seeds and saute for 1-2 minutes until fragrant.
  3. Add onions and saute for 3-4 minutes until soft and translucent.
  4. Add garlic and ginger and saute for 1-2 minutes until fragrant.
  5. Add chopped tomatoes and cook for 3-4 minutes until they start to break down.
  6. Add coriander powder, turmeric powder, garam masala, salt, and cayenne pepper (if using), and stir to combine.
  7. Add cooked chickpeas and water, and stir to combine.
  8. Bring the mixture to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the sauce has thickened and the chickpeas are tender.
  9. Garnish with fresh cilantro and serve hot with rice.

Notes

This recipe can be easily adapted to your taste preferences. If you like your curry spicier, add more cayenne pepper. If you prefer a milder flavor, omit the cayenne pepper altogether. You can also add other vegetables like potatoes or spinach to make it a more substantial meal.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 250
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 10g

Recipe Tips

  • Be sure to rinse and drain the chickpeas before adding them to the pot.
  • You can use canned chickpeas or cook your own from dried chickpeas.
  • If the curry is too thick, add more water until it reaches your desired consistency.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.
  • You can also freeze leftovers for up to 3 months.

Enjoy this delicious Chana Curry recipe with rice for a satisfying and flavorful meal!


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