Cream of rice Nutrition Facts Eat This Much from www.eatthismuch.com
Description
Cream of rice is a smooth and creamy porridge made from rice flour. It's a comforting and delicious breakfast or snack option that is suitable for people with various dietary needs, including gluten-free and vegan diets. This versatile ingredient can be used to make a wide range of dishes, from sweet to savory, and can be customized to suit your taste preferences.
Prep time
The prep time for cream of rice dishes varies depending on the recipe. In general, it takes around 5-10 minutes to prepare the basic cream of rice porridge, and additional time is needed for adding toppings or mixing in other ingredients.
Cook time
The cook time for cream of rice dishes is usually around 15-20 minutes, depending on the recipe and the desired consistency.
Ingredients
The basic ingredients for cream of rice porridge are rice flour, water or milk, and salt. Other ingredients that can be added include sweeteners like honey or maple syrup, fruits, nuts, spices, and herbs. For savory cream of rice dishes, you can add vegetables, protein sources, and seasonings.
Equipment
To make cream of rice porridge, you will need a medium-sized saucepan, a whisk or fork, and a stove or other heating source. For toppings and mix-ins, you may need a cutting board, a knife, and other kitchen tools.
Method
To make cream of rice porridge, follow these simple steps: 1. In a medium-sized saucepan, combine 1 cup of water or milk with a pinch of salt and bring to a boil. 2. Reduce the heat to low and whisk in 1/4 cup of rice flour, stirring constantly to prevent lumps from forming. 3. Continue cooking and stirring for 5-10 minutes, or until the mixture thickens to the desired consistency. 4. Remove from heat and stir in any sweeteners or flavorings, if desired. 5. Serve hot with your preferred toppings and mix-ins. For savory cream of rice dishes, you can follow the same basic steps and add vegetables, protein sources, and seasonings to create a delicious and filling meal.
Notes
When cooking cream of rice porridge, it's important to stir constantly to prevent lumps from forming. You can adjust the consistency by adding more liquid or rice flour as needed. For a creamier texture, you can use milk instead of water, or add a dollop of yogurt or cream. Be creative with your toppings and mix-ins to add flavor and nutrition to your dish.
Nutrition Info
Cream of rice is a low-fat, low-cholesterol, and low-sodium food that is high in carbohydrates and protein. It's also a good source of vitamins and minerals, including iron, calcium, and potassium. The nutritional content of your cream of rice dish will depend on the ingredients you use and the serving size.
Recipe Tips
Here are some recipe tips for making delicious cream of rice dishes: - Experiment with different sweeteners and flavors, such as cinnamon, vanilla, or cocoa powder. - Use fresh or frozen fruits to add natural sweetness and a boost of nutrients. - Try adding nuts, seeds, or nut butter for extra protein and healthy fats. - For savory cream of rice dishes, use vegetable broth instead of water and add your favorite vegetables and protein sources, such as tofu or tempeh. - Leftover cream of rice can be stored in the fridge for a few days and reheated in the microwave or on the stove.
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