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Cuban White Rice And Black Beans Recipe

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Cuban Black Beans and Rice Kiwi and Carrot Recipe Black beans and rice, White rice recipes
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Description

Cuban white rice and black beans, also known as Moros y Cristianos, is a classic Cuban dish that combines fluffy white rice with seasoned black beans. This dish is packed with flavor and is a staple in many Cuban households. The beans are cooked until tender and creamy, while the rice is fluffy and perfectly cooked. The combination of the two creates a delicious and satisfying meal.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

For the black beans:
  • 1 pound dried black beans, rinsed and drained
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 bay leaf
  • 4 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
For the rice:
  • 2 cups long-grain white rice, rinsed and drained
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Equipment

  • Large pot
  • Medium pot
  • Wooden spoon
  • Measuring cups and spoons

Method

For the black beans:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and green pepper and sauté for 5-7 minutes, or until the vegetables are softened.
  3. Add the garlic, oregano, cumin, and bay leaf, and cook for an additional 1-2 minutes, or until fragrant.
  4. Add the black beans and broth to the pot and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer for approximately 45 minutes, or until the beans are tender and creamy. Stir occasionally.
  6. Season with salt and pepper, to taste.

For the rice:

  1. Combine the rice, water, olive oil, and salt in a medium pot and bring to a boil over high heat.
  2. Reduce the heat to low and cover the pot with a tight-fitting lid.
  3. Simmer for approximately 18-20 minutes, or until the rice is cooked and the water is absorbed.
  4. Remove from heat and let the rice sit covered for an additional 5-10 minutes.

Notes

  • You can use canned black beans if you don't have dried beans on hand. Just be sure to rinse them well before using.
  • If you prefer a spicier dish, you can add a diced jalapeño pepper or a pinch of cayenne pepper to the black beans.
  • Leftover rice and beans can be stored in an airtight container in the refrigerator for up to 3-4 days.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 346
  • Total Fat: 4g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 470mg
  • Total Carbohydrates: 65g
  • Dietary Fiber: 13g
  • Sugars: 3g
  • Protein: 15g

Recipe Tips

  • Be sure to rinse the rice well before cooking to remove excess starch.
  • For a more authentic Cuban flavor, you can add a diced green bell pepper and a pinch of saffron to the rice.
  • If the beans are too thick, you can add additional broth or water to thin them out.
  • You can also serve this dish with a side of fried plantains or avocado for a complete meal.

Enjoy this classic Cuban dish with family and friends!


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