Cauliflower Fried Rice with Sausage and Peppers — Eatwell101 from www.eatwell101.com
Description
Cauliflower rice is a great low-carb substitute for regular rice, and it’s easy to make at home. However, sometimes we end up with more cauliflower rice than we need. Don’t worry, you can use it to make some delicious dishes. In this blog post, we’ll be sharing some amazing leftover cauliflower rice recipes that are easy to make and packed with flavor.
Prep Time
Most of the recipes we’ll be sharing take around 10-15 minutes to prepare. The prep time may vary depending on the recipe, but it’s generally quick and easy.
Cook Time
The cook time for the leftover cauliflower rice recipes ranges from 15-30 minutes. Some of the recipes require baking, which may take longer, but most of them can be made on the stovetop and are ready in under 30 minutes.
Ingredients
The ingredients needed for the leftover cauliflower rice recipes are simple and easy to find at your local grocery store. You’ll need cauliflower rice, vegetables, protein, spices, and some pantry staples. Here’s a list of some of the ingredients you’ll need: - Cauliflower rice - Onion - Garlic - Bell peppers - Carrots - Broccoli - Chicken - Shrimp - Eggs - Soy sauce - Olive oil - Salt - Pepper - Paprika - Cumin - Chili powder - Cheese
Equipment
You’ll need some basic kitchen equipment to make these leftover cauliflower rice recipes. Here’s a list of some of the things you’ll need: - Cutting board - Knife - Skillet or wok - Baking dish - Mixing bowl - Measuring cups and spoons - Wooden spoon or spatula
Method
There are plenty of ways to use leftover cauliflower rice. Here are some of our favorite recipes: 1. Cauliflower Fried Rice - In a skillet or wok, sauté onion and garlic until fragrant. Add in the cauliflower rice, diced bell peppers, and shredded carrots. Stir in some scrambled eggs and cooked chicken or shrimp. Season with soy sauce, salt, and pepper. 2. Cauliflower Rice Casserole - Mix together cauliflower rice, broccoli florets, diced chicken, and cheese. Pour into a baking dish and bake at 375°F for 20-25 minutes or until the cheese is melted and bubbly. 3. Cauliflower Rice Stir-Fry - Heat olive oil in a skillet or wok. Add in some diced onion and garlic. Stir in cauliflower rice, sliced bell peppers, and cooked shrimp. Season with soy sauce, paprika, cumin, and chili powder.
Notes
Make sure to use leftover cauliflower rice that has been stored properly in the fridge. It’s best to use it within 3-4 days of cooking. You can also freeze cauliflower rice for later use.
Nutrition Info
Cauliflower rice is low in calories and carbohydrates, making it a great option for those following a low-carb or keto diet. The exact nutritional information will vary depending on the recipe and serving size.
Recipe Tips
- Don’t overcook the cauliflower rice or it will become mushy. - Add in your favorite vegetables and protein to make the recipe your own. - Use a non-stick skillet or wok to prevent sticking. - Adjust the seasoning to your taste preference. - Make a large batch of cauliflower rice and use it throughout the week for different recipes.
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