Skip to content Skip to sidebar Skip to footer
Home / brown / recipes / rice / salmon / smoked

Delicious Smoked Salmon And Brown Rice Recipes

Post a Comment
Table of Contents [Show]

Peppercornencrusted and mapleglazed King Salmon. Simply brined smoked over alder w… Alaskan
Peppercornencrusted and mapleglazed King Salmon. Simply brined smoked over alder w… Alaskan from www.pinterest.com

Description

This recipe is a healthy and tasty option for lunch or dinner. The combination of smoked salmon and brown rice creates a perfect balance of flavors and textures. It's a dish that is both filling and satisfying, and it's also easy to make.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1/2 cup frozen peas
  • 1/2 cup frozen corn
  • 4 ounces smoked salmon, chopped
  • Salt and pepper to taste

Equipment

  • Large saucepan
  • Sauté pan
  • Chopping board
  • Knife
  • Spatula

Method

  1. Rinse the brown rice and place it in a large saucepan with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 20 minutes, until the water has been absorbed and the rice is tender.
  2. While the rice is cooking, heat olive oil in a sauté pan over medium heat. Add chopped onion and cook until softened, about 3 minutes. Add minced garlic and cook for another 2 minutes.
  3. Add chopped red bell pepper, frozen peas, and frozen corn to the sauté pan. Cook for 5-7 minutes, until the vegetables are tender.
  4. Once the rice is cooked, remove it from the heat and fluff it with a fork. Add the cooked vegetables and chopped smoked salmon to the rice and stir to combine.
  5. Season with salt and pepper to taste.

Notes

This recipe can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. It's a great option for meal prepping for the week.

Nutrition Info

  • Calories: 350
  • Protein: 15g
  • Fat: 11g
  • Carbohydrates: 49g
  • Fiber: 6g
  • Sugar: 4g
  • Sodium: 320mg

Recipe Tips

  • Feel free to add any other vegetables you like to this recipe, such as carrots or broccoli.
  • If you don't have smoked salmon, you can use cooked salmon, canned salmon, or even canned tuna.
  • You can also add some fresh herbs to this recipe, such as parsley or dill, for extra flavor.

Enjoy this delicious and healthy smoked salmon and brown rice recipe for a satisfying meal that's easy to make!


Post a Comment for "Delicious Smoked Salmon And Brown Rice Recipes"