Skip to content Skip to sidebar Skip to footer
Home / beans / black / easy / recipe / rice / yellow

Easy Black Beans And Yellow Rice Recipe

Post a Comment
Table of Contents [Show]

Easy Black Beans and Rice
Easy Black Beans and Rice from rebekahrose.blogspot.com

Description

This easy black beans and yellow rice recipe is a delicious and nutritious dish that is perfect for any weeknight dinner. The dish is packed with protein, fiber, and essential nutrients, making it a great meal for a healthy lifestyle. The recipe is also incredibly easy to make and uses simple ingredients that are easily available in your pantry.

Prep Time

The prep time for this dish is approximately 5 minutes. You will need to gather all the ingredients, rinse and drain the black beans, and chop the onions and garlic.

Cook Time

The cook time for this dish is approximately 25 minutes. The rice will need to cook for 20 minutes, and the beans will need to cook for 5-7 minutes.

Ingredients

  • 1 cup long-grain yellow rice
  • 1 can black beans, rinsed and drained
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 2 cups water

Equipment

  • Large pot with a lid
  • Measuring cups and spoons
  • Cutting board and knife
  • Spoon for stirring

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic to the pot and sauté for 3-4 minutes, or until the onions are translucent.
  3. Add the cumin, paprika, chili powder, and salt to the pot and stir to combine.
  4. Add the rinsed and drained black beans to the pot and stir to combine with the onion and spice mixture.
  5. Add 2 cups of water to the pot and bring to a boil.
  6. Add the yellow rice to the pot and stir to combine.
  7. Reduce the heat to low, cover the pot with a lid, and simmer for 20 minutes.
  8. After 20 minutes, remove the pot from the heat and let it sit for 5-10 minutes to allow the rice to absorb any remaining liquid.
  9. Fluff the rice with a fork and serve.

Notes

This black beans and yellow rice recipe is a great base for adding additional ingredients, such as diced tomatoes, corn, or bell peppers. You can also add a protein source, such as chicken, shrimp, or tofu, to make it a more filling meal. This dish pairs well with a side salad or steamed vegetables.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately:
  • Calories: 290
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 56g
  • Fiber: 6g
  • Sugar: 2g
  • Sodium: 325mg

Recipe Tips

To make this dish even easier, you can use pre-cooked rice and canned or pre-cooked black beans. You can also use a rice cooker to make the rice while you prepare the beans and spice mixture on the stovetop. Don't forget to fluff the rice with a fork before serving to prevent it from becoming mushy. Enjoy!

Post a Comment for "Easy Black Beans And Yellow Rice Recipe"