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Ground Beef Rice And Broccoli Recipes

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Honey Garlic Ground Beef and Rice with Broccoli This is Not Diet Food
Honey Garlic Ground Beef and Rice with Broccoli This is Not Diet Food from www.thisisnotdietfood.com

Description

Ground beef rice and broccoli recipes are a perfect combination of protein and fiber that will keep you full and satisfied for hours. This dish is a great option for busy weeknights when you need a quick and easy meal to feed your family. It's versatile, easy to customize, and can be made in just one pot, making cleanup a breeze.

Prep Time

Preparation time for this recipe is approximately 15 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 1 lb. ground beef
  • 1 cup uncooked white rice
  • 2 cups broccoli florets
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 2 cups beef broth
  • 1/2 cup grated Parmesan cheese

Equipment

  • Large skillet or Dutch oven
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula or wooden spoon

Method

  1. Heat the olive oil in a large skillet or Dutch oven over medium-high heat.
  2. Add the chopped onion and minced garlic and sauté for 2-3 minutes until fragrant.
  3. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
  4. Stir in the uncooked rice, salt, black pepper, and red pepper flakes.
  5. Add the beef broth and broccoli florets and stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low and cover the skillet or Dutch oven with a lid.
  7. Simmer for 18-20 minutes until the rice is cooked and the liquid is absorbed.
  8. Remove from heat and stir in the grated Parmesan cheese until melted and well combined.
  9. Let the mixture sit for 5-10 minutes to allow the flavors to meld together.
  10. Serve hot and enjoy!

Notes

This recipe is very versatile and can be customized to your liking. You can add more or less broccoli depending on your preferences, or substitute it with other vegetables like green beans or peas. You can also add more spices like oregano, basil, or thyme to enhance the flavor.

Nutrition Info

This recipe makes approximately 4 servings. Each serving contains:
  • Calories: 498
  • Protein: 36g
  • Fat: 22g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 2g
  • Sodium: 1266mg

Recipe Tips

To make this recipe even easier, you can use pre-cooked rice or frozen broccoli. Just add them to the skillet or Dutch oven when the liquid is added and skip the simmering time. You can also make this recipe in advance and store it in the fridge for up to 3 days. Just reheat it in the microwave or on the stovetop before serving.

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