Rice cakes are a great alternative to traditional bread and crackers. They are gluten-free, low in calories, and easy to find at most grocery stores. However, they can be bland and boring on their own. That’s where toppings come in! In this article, we will share some healthy and delicious rice cake topping recipes that are perfect for breakfast, lunch, or snack time.
Prep Time and Cook Time
All of the recipes below are quick and easy to make. The prep time is around 5-10 minutes, and the cook time is 0-5 minutes, depending on the recipe.
Ingredients
The ingredients for these recipes are simple and easy to find at your local grocery store. Here’s what you’ll need: 1. Rice cakes 2. Avocado 3. Hummus 4. Greek yogurt 5. Berries 6. Nut butter 7. Seeds (chia, pumpkin, sunflower) 8. Vegetables (cucumber, tomato, carrot) 9. Herbs (basil, cilantro, parsley) 10. Spices (cinnamon, paprika, cumin)
Equipment
You don’t need any fancy equipment to make these rice cake toppings. A knife and cutting board will do the trick!
Method
Here are the recipes for the healthy rice cake toppings: 1. Avocado Smash - Mash half of an avocado with a fork and spread it on a rice cake. - Top with sliced cucumber and a sprinkle of salt and pepper. 2. Hummus and Veggies - Spread 2 tablespoons of hummus on a rice cake. - Top with sliced tomato and carrot. 3. Berry Yogurt - Spread 2 tablespoons of Greek yogurt on a rice cake. - Top with a handful of berries and a drizzle of honey. 4. Nut Butter and Seeds - Spread 1 tablespoon of nut butter on a rice cake. - Top with a sprinkle of chia, pumpkin, and sunflower seeds. 5. Spicy Cilantro - Spread 1 tablespoon of hummus on a rice cake. - Top with chopped cilantro and a sprinkle of paprika and cumin.
Notes
Feel free to mix and match these toppings to create your own unique rice cake creations!
Nutrition Info
All of these rice cake toppings are healthy and nutritious. They are low in calories and high in fiber, protein, and healthy fats. Here’s the nutrition information for one rice cake with toppings: - Avocado Smash: 150 calories, 10g fat, 14g carbs, 4g fiber, 3g protein - Hummus and Veggies: 100 calories, 4g fat, 14g carbs, 4g fiber, 4g protein - Berry Yogurt: 80 calories, 1g fat, 13g carbs, 2g fiber, 6g protein - Nut Butter and Seeds: 150 calories, 10g fat, 12g carbs, 2g fiber, 4g protein - Spicy Cilantro: 90 calories, 4g fat, 12g carbs, 3g fiber, 4g protein
Recipe Tips
- Look for rice cakes that are low in sodium and sugar. - Use fresh and seasonal ingredients for the best flavor. - Store leftover toppings in an airtight container in the fridge for up to 3 days. - Experiment with different spices and herbs to create your own unique flavor combinations.
Share
Post a Comment
for "Healthy Rice Cake Toppings Recipes"
Post a Comment for "Healthy Rice Cake Toppings Recipes"