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Pork Fried Brown Rice Recipe: A Delicious And Healthy Meal Option

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Easy Cuban Pork Fried Brown Rice A Sassy Spoon
Easy Cuban Pork Fried Brown Rice A Sassy Spoon from asassyspoon.com

Description

Pork fried brown rice is a popular Chinese dish that is easy to make and offers a healthy alternative to traditional fried rice dishes. It is a perfect meal option for those who are looking for a low-fat, high-protein, and fiber-rich meal. This recipe is a great way to use leftover brown rice and transform it into a delicious and satisfying meal.

Prep Time

Preparation time for this dish is approximately 10-15 minutes.

Cook Time

Cooking time for pork fried brown rice is approximately 20-25 minutes.

Ingredients

  • 2 cups cooked brown rice
  • 1 pound pork tenderloin, thinly sliced
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 garlic cloves, minced
  • 2 eggs, beaten
  • 1 tablespoon soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup green onions, chopped

Equipment

  • Wok or large skillet
  • Knife
  • Cutting Board
  • Bowl
  • Measuring spoons

Method

  1. Heat oil in a wok or large skillet over medium-high heat.
  2. Add pork slices and cook until browned, about 3-4 minutes.
  3. Remove pork from the wok and set aside.
  4. Add onion, red bell pepper, green bell pepper, and garlic to the wok and stir-fry for 2-3 minutes.
  5. Push the vegetables to the sides of the wok and add beaten eggs to the center. Scramble the eggs until cooked, about 1-2 minutes.
  6. Add cooked brown rice to the wok and stir-fry for 2-3 minutes, breaking up any clumps with a spatula.
  7. Add soy sauce, salt, and black pepper to the wok and continue to stir-fry for another 1-2 minutes.
  8. Add the cooked pork and chopped green onions to the wok and stir-fry for another 1-2 minutes.
  9. Remove from heat and serve hot.

Notes

  • You can use any leftover cooked rice for this recipe. It doesn't have to be brown rice.
  • Feel free to substitute pork with chicken, beef, or shrimp.
  • You can add any vegetables of your choice to this recipe. Broccoli, carrots, and peas are great options.
  • Adjust the amount of soy sauce, salt, and black pepper to your taste.

Nutrition Info

One serving of pork fried brown rice (1 cup) contains approximately:

  • Calories: 360
  • Protein: 25g
  • Fat: 12g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Sugar: 5g
  • Sodium: 659mg

Recipe Tips

  • Make sure to cook the pork until browned but not overcooked to keep it moist.
  • Stir-fry the vegetables quickly to maintain their crunchiness and bright colors.
  • Use a spatula to break up any clumps of rice while stir-frying.
  • Don't add too much soy sauce as it can make the dish too salty. Start with a small amount and adjust as needed.
  • Garnish with chopped green onions for added flavor and color.

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