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Pork Spinach Rice Recipe

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Sticky Pork with Spinach Rice and Vegetables Recipe Sticky pork, Spinach rice, Pork dishes
Sticky Pork with Spinach Rice and Vegetables Recipe Sticky pork, Spinach rice, Pork dishes from www.pinterest.com

Description

Pork Spinach Rice is a delicious and healthy dish that is perfect for any meal. This recipe is a great way to incorporate more vegetables into your diet, and it is easy to make. The dish is made with brown rice, lean pork, spinach, and a variety of spices to create a flavorful and nutritious meal.

Prep Time

The prep time for this recipe is approximately 15 minutes. This includes washing and chopping the vegetables, cutting the pork, and measuring out the ingredients.

Cook Time

The cook time for this recipe is approximately 30 minutes. This includes cooking the rice, sautéing the pork and vegetables, and combining everything in a pot to simmer.

Ingredients

  • 1 cup of brown rice
  • 1 pound of lean pork, cut into small pieces
  • 2 cups of fresh spinach, chopped
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 3 cups of water

Equipment

  • Pot with lid
  • Frying pan
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Cook the brown rice according to the instructions on the package.
  2. While the rice is cooking, heat the olive oil in a frying pan over medium heat.
  3. Add the onion and garlic to the pan and sauté for 2-3 minutes until the onion is translucent.
  4. Add the pork to the pan and sauté for 5-7 minutes until the pork is browned on all sides.
  5. Add the spinach to the pan and sauté for 2-3 minutes until the spinach is wilted.
  6. Add the cumin, paprika, salt, and pepper to the pan and stir to combine.
  7. Add the cooked rice to the pan and stir to combine.
  8. Add the water to the pan and stir to combine.
  9. Cover the pot with a lid and simmer the mixture for 15-20 minutes until the liquid has been absorbed and the rice is cooked through.
  10. Serve hot and enjoy!

Notes

This recipe can easily be adapted to include other vegetables such as bell peppers or carrots. You can also substitute the pork with chicken or tofu for a vegetarian option. This recipe can be stored in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 345
  • Protein: 25g
  • Carbohydrates: 35g
  • Fat: 10g
  • Sodium: 246mg
  • Fiber: 4g

Recipe Tips

To make this dish even healthier, you can use quinoa instead of rice. You can also use low-sodium chicken broth instead of water for added flavor. Don't be afraid to experiment with different spices and seasonings to make this dish your own.

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