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Quick Stew Beef And Rice Recipes

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SlowCooker Beef Stew Recipe How to Make It Taste of Home
SlowCooker Beef Stew Recipe How to Make It Taste of Home from www.tasteofhome.com

Description

Stew beef and rice is a popular meal, especially for busy weeknights when you want something quick and easy to prepare. It is also a perfect recipe for meal prep since it can be stored in the refrigerator for several days. This recipe is flavorful, nutritious, and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

For this recipe, you will need:
  • 1 pound of stew beef
  • 2 cups of rice
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 1 can of diced tomatoes
  • 2 cups of beef broth
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of paprika

Equipment

For this recipe, you will need:
  • A large pot
  • A wooden spoon
  • A measuring cup
  • A measuring spoon
  • A knife
  • A cutting board

Method

  1. Heat the olive oil in the pot over medium-high heat.
  2. Add the onion and garlic and cook for 2-3 minutes or until the onion is soft.
  3. Add the stew beef and cook for 5-7 minutes or until the beef is browned on all sides.
  4. Add the bell pepper, salt, black pepper, and paprika, and stir well.
  5. Add the rice, diced tomatoes, and beef broth, and stir well.
  6. Bring the mixture to a boil.
  7. Reduce the heat to low and cover the pot with a lid.
  8. Simmer for 20-25 minutes or until the rice is cooked and the beef is tender.
  9. Remove the pot from the heat and let it sit for 5 minutes.
  10. Fluff the rice with a fork and serve.

Notes

  • You can use any type of rice for this recipe, but brown rice or wild rice will add extra nutrients and flavor.
  • You can also add other vegetables such as carrots, celery, or zucchini to this recipe.
  • If you prefer a spicier dish, you can add cayenne pepper or chili powder.
  • This recipe can be stored in the refrigerator for up to 4 days.

Nutrition Info

This recipe serves 6 and contains approximately:
  • Calories: 350
  • Protein: 23g
  • Fat: 8g
  • Carbohydrates: 46g
  • Fiber: 3g
  • Sugar: 3g

Recipe Tips

  • Make sure to brown the beef first before adding the other ingredients. This will give the stew a richer flavor.
  • If the stew is too thick, you can add more beef broth to thin it out.
  • If the stew is too thin, you can let it simmer for a few more minutes without the lid to allow the liquid to evaporate.
  • You can also add fresh herbs such as thyme or rosemary to this recipe for extra flavor.

Enjoy this delicious and easy stew beef and rice recipe!


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