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Recipe For Cauliflower Fried Rice With Chicken

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Cauliflower Fried Rice with Chicken (Paleo Recipe) Hungry Wanderlust
Cauliflower Fried Rice with Chicken (Paleo Recipe) Hungry Wanderlust from www.hungrywanderlust.com

Description

Cauliflower fried rice with chicken is a low-carb and healthy alternative to traditional fried rice. By using cauliflower rice instead of regular rice, you can enjoy all the flavors of your favorite dish without the added carbs. This recipe is easy to make and perfect for a quick weeknight dinner.

Prep Time

The preparation time for this recipe is about 15 minutes.

Cook Time

The cook time for this recipe is 15-20 minutes.

Ingredients

  • 1 head of cauliflower, riced
  • 2 chicken breasts, diced
  • 2 tablespoons of oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 cup of frozen peas and carrots
  • 3 tablespoons of soy sauce
  • 2 eggs, beaten
  • Salt and pepper to taste

Equipment

  • A large skillet or wok
  • A food processor or grater to rice the cauliflower

Method

  1. Remove the leaves and stem from the cauliflower and cut into small florets.
  2. Use a food processor or grater to rice the cauliflower into small pieces that resemble rice.
  3. Heat the oil in a large skillet or wok over medium-high heat.
  4. Add the chicken and cook until browned, about 5 minutes.
  5. Add the onion and garlic to the skillet and cook for 2-3 minutes, until the onion is translucent.
  6. Add the cauliflower rice and frozen peas and carrots to the skillet.
  7. Stir in the soy sauce and cook for 5-7 minutes, until the vegetables are tender.
  8. Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the other side of the skillet.
  9. Scramble the eggs until cooked, then mix into the cauliflower mixture.
  10. Season with salt and pepper to taste.

Notes

  • You can use pre-riced cauliflower for this recipe to save time.
  • Feel free to add any other vegetables or protein to this recipe to make it your own.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 250
  • Total fat: 10g
  • Saturated fat: 2g
  • Cholesterol: 110mg
  • Sodium: 930mg
  • Total Carbohydrate: 14g
  • Dietary fiber: 5g
  • Sugars: 6g
  • Protein: 28g

Recipe Tips

  • Make sure to cook the cauliflower rice until it is tender but not mushy.
  • You can use any type of oil for this recipe, but I prefer using coconut oil for its subtle flavor.
  • If you don't have soy sauce, you can use tamari or coconut aminos instead.
  • This recipe makes great leftovers, so feel free to make a large batch to enjoy throughout the week.

Try this recipe for a healthy and delicious alternative to traditional fried rice. The combination of cauliflower rice, chicken, and vegetables makes this dish both nutritious and satisfying. Whether you are looking for a quick weeknight dinner or a meal prep option, this recipe is sure to become a favorite.


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