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Recipes Using Wild Rice

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Nutty Wild Rice Recipe Taste of Home
Nutty Wild Rice Recipe Taste of Home from www.tasteofhome.com

Wild rice is a nutritious and flavorful grain that can be used in a variety of dishes. It is a great source of protein, fiber, and minerals such as magnesium and phosphorus. In this article, we will share some delicious and healthy recipes using wild rice.

Description

Wild rice is a type of grass seed that is native to North America. It has a nutty, earthy flavor and a chewy texture that makes it a great addition to salads, soups, and casseroles. Wild rice is also gluten-free, making it a great option for those with gluten sensitivity or celiac disease.

Prep Time and Cook Time

The prep time for most wild rice recipes is around 15-20 minutes, while the cook time can range from 30-60 minutes depending on the recipe.

Ingredients

The ingredients for wild rice recipes can vary depending on the dish, but some common ingredients include:

  • Wild rice
  • Vegetables such as onions, carrots, and celery
  • Protein sources such as chicken, turkey, or tofu
  • Herbs and spices such as thyme, sage, and rosemary
  • Nuts and seeds such as almonds, pecans, and pumpkin seeds
  • Broth or stock
  • Olive oil or butter

Equipment

The equipment needed for most wild rice recipes is minimal and includes:

  • A large pot with a lid
  • A cutting board and knife
  • A mixing bowl
  • A baking dish or casserole dish (if making a baked recipe)

Method

Recipe 1: Wild Rice Salad

This wild rice salad is a great side dish for any meal and is packed with flavor and nutrients.

Ingredients:

  • 1 cup wild rice
  • 1/2 cup sliced almonds
  • 1/2 cup dried cranberries
  • 1/2 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Method:

  1. Cook the wild rice according to package instructions and let cool.
  2. In a large mixing bowl, combine the cooked wild rice, almonds, cranberries, celery, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
  4. Pour the dressing over the rice mixture and toss to combine.
  5. Adjust seasoning as needed and serve.

Recipe 2: Wild Rice Soup

This hearty and comforting soup is perfect for a chilly day and is packed with protein and vegetables.

Ingredients:

  • 1 cup wild rice
  • 1 pound chicken or turkey breast, cut into bite-sized pieces
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups chicken or vegetable broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • Salt and pepper to taste

Method:

  1. In a large pot, heat some olive oil over medium-high heat.
  2. Season the chicken or turkey with salt and pepper and add to the pot. Cook until browned on all sides, then remove from the pot and set aside.
  3. Add the onion, carrots, and celery to the pot and cook until softened, about 5 minutes.
  4. Add the wild rice, broth, water, thyme, and sage to the pot and bring to a boil.
  5. Reduce heat to low and simmer for 30-40 minutes, until the rice is tender.
  6. Add the cooked chicken or turkey back to the pot and simmer for an additional 10 minutes.
  7. Adjust seasoning as needed and serve.

Notes

When cooking wild rice, it is important to rinse it thoroughly before cooking to remove any debris or grit. It can also be helpful to soak the rice for a few hours or overnight to reduce the cooking time.

Nutrition Info

Wild rice is a great source of protein, fiber, and minerals such as magnesium and phosphorus. One cup of cooked wild rice contains approximately:

  • 166 calories
  • 6 grams of protein
  • 36 grams of carbohydrates
  • 3 grams of fiber
  • 0 grams of fat

Recipe Tips

When making wild rice recipes, it is important to remember that it has a longer cooking time than other types of rice. To reduce cooking time, you can soak the rice overnight or use a pressure cooker. You can also mix wild rice with other grains such as quinoa or brown rice to create a more balanced dish.

Wild rice can also be used in sweet dishes such as puddings or breakfast bowls. Try mixing cooked wild rice with almond milk, cinnamon, and honey for a delicious and healthy breakfast option.


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