Nigerian cusine rice beans fried plaintain with fish stew African food, Nigerian recipes from www.pinterest.com
Description
Rice and beans is a staple dish in Nigeria. It is a delicious and nutritious meal that is easy to prepare. The dish is a combination of rice and beans, cooked together with spices and other ingredients. The dish is usually served as a main course, and it is a favorite among Nigerians.
Prep Time
The prep time for rice and beans Nigerian recipe is about 20 minutes. This includes soaking the beans overnight.
Cook Time
The cook time for rice and beans Nigerian recipe is about 1 hour and 30 minutes.
Ingredients
The following are the ingredients needed for rice and beans Nigerian recipe: - 2 cups of rice - 1 cup of black-eyed beans - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 2 tablespoons of vegetable oil - 1 teaspoon of salt - 1 teaspoon of curry powder - 1 teaspoon of thyme - 1 teaspoon of black pepper - 4 cups of water
Equipment
The following are the equipment needed for rice and beans Nigerian recipe: - Medium-sized pot with lid - Wooden spoon - Colander
Method
The following are the steps to follow to make rice and beans Nigerian recipe: 1. Soak the beans overnight. 2. Rinse the beans and place them in a pot with 4 cups of water. 3. Bring the beans to a boil and let them cook for 30 minutes. 4. Add the rice to the pot and stir. 5. Add the chopped onion, minced garlic, chopped red bell pepper, and chopped green bell pepper to the pot. 6. Add the vegetable oil, salt, curry powder, thyme, and black pepper to the pot and stir. 7. Cover the pot with a lid and let the rice and beans cook for 1 hour. 8. After 1 hour, check the rice and beans to make sure they are cooked through. 9. If the rice and beans are not cooked through, add a cup of water and let them cook for another 10-15 minutes. 10. Once the rice and beans are cooked through, turn off the heat and let the dish sit for 5 minutes. 11. Serve the rice and beans hot.
Notes
- You can add more or less spice, depending on your preference. - You can also add other vegetables, such as carrots or peas, to the dish. - You can serve the dish with fried plantains or a side salad.
Nutrition Info
The following is the nutrition information for rice and beans Nigerian recipe: - Calories: 300 - Fat: 8g - Carbohydrates: 46g - Protein: 11g
Recipe Tips
- Soak the beans overnight to reduce the cooking time. - Use a medium-sized pot to ensure that the rice and beans cook evenly. - Stir the rice and beans occasionally to prevent them from sticking to the bottom of the pot. - If the rice and beans are not cooked through, add a cup of water and let them cook for another 10-15 minutes.
Share
Post a Comment
for "Rice And Beans Nigerian Recipe"
Post a Comment for "Rice And Beans Nigerian Recipe"