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Rice Flour Steamed Bun Recipe

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Make it with Rice Flour! Soft and Bouncy Matcha Steam Buns Recipe by cookpad.japan Recipe
Make it with Rice Flour! Soft and Bouncy Matcha Steam Buns Recipe by cookpad.japan Recipe from www.pinterest.com

Description

Rice flour steamed buns, also known as mantou, are a popular Chinese snack that can be eaten anytime. They are soft, fluffy, and have a mildly sweet flavor. This particular recipe is gluten-free, vegan, and easy to make. These buns can be enjoyed on their own or used as a base for sandwiches or burgers.

Prep Time

Preparation time for this recipe is around 30 minutes.

Cook Time

Cooking time for this recipe is around 20 minutes.

Ingredients

  • 2 cups of rice flour
  • 1 tablespoon of active dry yeast
  • 1 tablespoon of sugar
  • 1/2 cup of warm water
  • 1/2 cup of plant-based milk
  • 1 tablespoon of vegetable oil
  • 1/4 teaspoon of salt

Equipment

  • Steaming basket
  • Mixing bowl
  • Measuring cups and spoons
  • Spatula

Method

  1. Dissolve sugar and yeast in warm water and let it sit for 5 minutes until it is foamy.
  2. In a mixing bowl, add rice flour, salt, and oil. Mix it well.
  3. Slowly add the yeast mixture and plant-based milk to the flour mixture. Mix it well to form a soft dough.
  4. Knead the dough for 5 minutes until it becomes elastic and smooth.
  5. Cover the dough with a damp cloth and let it rest in a warm place for 1 hour until it doubles in size.
  6. Punch the dough down and knead it for another 5 minutes.
  7. Divide the dough into 8-10 equal pieces and shape each piece into a ball.
  8. Place the ball on a parchment paper and let it rest for 10 minutes.
  9. Place the balls into a steaming basket and steam them for 15-20 minutes.
  10. Remove the buns from the steaming basket and let them cool down for a few minutes before serving.

Notes

  • If the dough is too dry, add a little more warm water or milk until the desired consistency is achieved.
  • Make sure to cover the dough with a damp cloth while it is resting to prevent it from drying out.
  • These buns can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 139
  • Carbohydrates: 28g
  • Protein: 3g
  • Fat: 2g
  • Sodium: 73mg
  • Potassium: 32mg
  • Fiber: 1g
  • Sugar: 2g

Recipe Tips

  • Use warm water to activate the yeast. If the water is too hot, it will kill the yeast, and if it is too cold, it will not activate the yeast.
  • Kneading the dough is essential to create a smooth and elastic texture. It helps to activate the gluten in the flour.
  • Make sure to let the dough rest and rise for at least an hour to allow the yeast to do its job and create a fluffy texture.
  • When steaming the buns, make sure not to overcrowd the steamer basket, as it will prevent the buns from cooking evenly.
  • These buns can be frozen for up to a month. To reheat, steam them for 5-7 minutes until heated through.

Enjoy your homemade rice flour steamed buns!


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