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Rice Khichdi Recipe For Babies

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Images used are for representational purposes only. For desired results, follow the recipes as
Images used are for representational purposes only. For desired results, follow the recipes as from parenting.firstcry.com

Description

Rice Khichdi is a traditional Indian dish that is typically made with rice, lentils, and various vegetables. It is a nutritious and easy-to-digest meal that is perfect for babies who are just starting to eat solid foods. Rice Khichdi is a great source of carbohydrates, protein, and essential vitamins and minerals. It is also an excellent way to introduce your baby to a variety of flavors and textures.

Prep Time

The prep time for this recipe is around 10-15 minutes. You will need to chop the vegetables and rinse the rice and lentils before you begin cooking.

Cook Time

The cook time for this recipe is approximately 20-25 minutes.

Ingredients

  • 1/2 cup rice
  • 1/4 cup yellow lentils (moong dal)
  • 1/4 cup carrots, chopped
  • 1/4 cup peas
  • 1/4 tsp turmeric powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp ginger, grated
  • 1 tbsp ghee
  • 2 cups water
  • Salt to taste

Equipment

  • Medium-sized pot with lid
  • Spatula
  • Cutting board
  • Knife
  • Bowl

Method

  1. Wash the rice and lentils together in a bowl and soak them for 10 minutes.
  2. Heat ghee in a medium-sized pot over medium heat.
  3. Add cumin seeds and ginger and sauté for a few seconds.
  4. Add chopped carrots and peas and sauté for 2-3 minutes.
  5. Add turmeric powder and mix well.
  6. Add rice and lentils and sauté for 2-3 minutes.
  7. Add 2 cups of water and salt to taste.
  8. Bring the mixture to a boil.
  9. Reduce heat to low, cover the pot with a lid, and let it simmer for 20-25 minutes or until the rice and lentils are cooked.
  10. Mash the khichdi with a spoon or fork to make it easier for your baby to eat.
  11. Let it cool down before serving to your baby.

Notes

  • You can add or remove vegetables according to your baby's preference.
  • Make sure to wash the rice and lentils thoroughly before cooking.
  • If the khichdi is too thick, you can add more water to adjust the consistency.
  • Always check the temperature of the khichdi before serving it to your baby.

Nutrition Info

This recipe makes approximately 2 servings.
  • Calories: 274
  • Protein: 11g
  • Carbohydrates: 45g
  • Fat: 5g
  • Fiber: 8g

Recipe Tips

  • You can store leftover khichdi in an airtight container in the refrigerator for up to 2 days.
  • You can also freeze khichdi in small portions for up to 1 month.
  • Try adding different spices and herbs to the khichdi to introduce new flavors to your baby.
  • Always make sure to supervise your baby while they are eating.

Enjoy this delicious and nutritious Rice Khichdi recipe for your little one!


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