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Rice Upma Recipe In Tamil

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PUFFED RICE UPMA RECIPE IN TAMIL/Rayalaseema Special (Andhra) Uggani in Tamil/Susla Recipe in
PUFFED RICE UPMA RECIPE IN TAMIL/Rayalaseema Special (Andhra) Uggani in Tamil/Susla Recipe in from www.youtube.com

Description

Rice upma is a popular South Indian breakfast dish that is easy to make and delicious to eat. It is made with rice, lentils, and vegetables, and seasoned with spices and herbs. This dish is a great way to use leftover rice and can be customized to suit your taste buds. In this recipe, we will show you how to make rice upma in Tamil style.

Prep Time

The prep time for this recipe is about 15 minutes. You will need to wash and soak the rice and lentils for at least 30 minutes before cooking.

Cook Time

The cook time for this recipe is about 30 minutes.

Ingredients

Here are the ingredients you will need for this recipe:
  • 1 cup rice
  • 1/2 cup yellow moong dal
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon urad dal
  • 1/2 teaspoon chana dal
  • 1 sprig curry leaves
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon oil
  • Salt to taste
  • Water as required

Equipment

You will need a pressure cooker and a pan to make this recipe.

Method

Here is a step-by-step guide to make rice upma:
  1. Wash the rice and lentils and soak them in water for at least 30 minutes.
  2. Heat oil in a pressure cooker and add mustard seeds, cumin seeds, urad dal, and chana dal. Fry until the dals turn golden brown.
  3. Add the chopped onion, green chili, and curry leaves. Fry until the onion turns translucent.
  4. Add the chopped tomato and fry until it becomes mushy.
  5. Add turmeric powder and mix well.
  6. Add the soaked rice and lentils and mix well.
  7. Add water and salt to taste.
  8. Cover the pressure cooker and cook for 3-4 whistles.
  9. Let the pressure release naturally.
  10. Open the pressure cooker and mix the upma well.
  11. Garnish with coriander leaves and serve hot.

Notes

  • You can add vegetables of your choice like carrots, peas, beans, or capsicum to make the upma more nutritious.
  • You can add grated coconut to the upma for extra flavor.
  • You can also add a pinch of asafoetida while tempering the dals.

Nutrition Info

This recipe serves 4 people. Here is the nutrition information per serving:
  • Calories: 245
  • Carbohydrates: 48g
  • Protein: 8g
  • Fat: 2g
  • Fiber: 4g
  • Sugar: 2g
  • Sodium: 290mg

Recipe Tips

  • You can use leftover rice to make this recipe. In that case, skip the soaking step and add the rice directly to the pressure cooker.
  • Make sure to wash the rice and lentils well before soaking them.
  • If you don't have a pressure cooker, you can cook the upma in a pan. In that case, cook the rice and lentils separately and mix them with the tempered ingredients.

Enjoy this delicious and healthy rice upma for breakfast or as a light snack anytime of the day.


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