Simple Rice Recipes For Vegetarian Indian

May 20, 2023 Post a Comment

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Indian Vegetable Fried Rice (Simple and Easy Recipe) from www.easycookingwithmolly.com

Description

Rice is a staple ingredient in Indian cuisine, and there are plenty of simple and delicious vegetarian rice dishes that you can make. These recipes are perfect for those who are new to Indian cooking or for those who want to try something new. They are easy to make and require only a few ingredients.

Prep Time

The prep time for these recipes is minimal, and you can have a delicious and healthy meal on the table in no time. Most of the recipes do not require any special skills or equipment, making them perfect for busy weeknights.

Cook Time

The cook time for these recipes varies depending on the dish, but most of them take around 30 minutes to prepare. Some dishes may require longer cooking times, but they are definitely worth the wait.

Ingredients

The ingredients for these recipes are easy to find in any Indian grocery store or online. Most of them are pantry staples, such as rice, lentils, and spices. Some of the recipes may also require fresh vegetables, but you can easily substitute them with frozen ones if needed.

Equipment

You don't need any special equipment to make these recipes. A simple saucepan or pot, a colander, and a frying pan are all you need. A rice cooker can also be useful, but it is not necessary.

Method

The method for these recipes is simple and straightforward. Most of them involve cooking the rice and lentils separately and then combining them with spices and vegetables. Some of the recipes also require tempering, which involves frying spices in oil and adding them to the dish for added flavor.

Notes

These recipes are versatile and can be easily adapted to your taste preferences. You can adjust the spices and vegetables to suit your liking. You can also add some protein, such as paneer or tofu, to make the dish more filling.

Nutrition Info

These recipes are healthy and nutritious, as they are packed with fiber, protein, and essential vitamins and minerals. They are also low in fat and calories, making them perfect for those who are watching their weight.

Recipe Tips

Here are some tips to make the perfect vegetarian Indian rice dishes: - Rinse the rice before cooking to remove excess starch and prevent it from becoming too sticky. - Use a ratio of 1:2 for rice and water. For example, if you are cooking 1 cup of rice, use 2 cups of water. - Add a pinch of salt to the water when cooking the rice to enhance its flavor. - Use fresh spices for the best flavor. You can grind them at home or buy them from a reputable source. - Fry the spices in oil until fragrant to release their flavors. - Use a non-stick frying pan to prevent the rice from sticking to the bottom. - Let the rice sit for a few minutes after cooking to allow it to absorb any excess moisture. - Garnish the dish with fresh herbs or chopped nuts for added texture and flavor.

Recipes

1. Vegetable Pulao

Ingredients:
1 cup basmati rice
1 3/4 cups water
1 onion, chopped
1 carrot, chopped
1/2 cup peas
1 bay leaf
3 cloves
3 cardamom pods
1 cinnamon stick
2 tbsp oil
Salt to taste

Method:
1. Rinse the rice in cold water and soak for 30 minutes.
2. Heat oil in a pot and add the bay leaf, cloves, cardamom pods, and cinnamon stick. Fry until fragrant.
3. Add the onion and fry until golden brown.
4. Add the carrots and peas and fry for 2-3 minutes.
5. Drain the rice and add it to the pot. Fry for 2-3 minutes.
6. Add the water and salt and bring to a boil.
7. Reduce the heat, cover the pot, and simmer for 15-20 minutes, or until the rice is cooked.
8. Fluff the rice with a fork and serve hot.

2. Lemon Rice

Ingredients:
1 cup basmati rice
1 3/4 cups water
1/2 cup peanuts
2 tbsp oil
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal
1 tsp chana dal
1 onion, chopped
2-3 green chilies, chopped
1/4 tsp turmeric powder
Juice of 1 lemon
Salt to taste

Method:
1. Rinse the rice in cold water and soak for 30 minutes.
2. Heat oil in a pot and add the mustard seeds, cumin seeds, urad dal, and chana dal. Fry until the mustard seeds start to pop.
3. Add the onions and green chilies and fry until the onions are golden brown.
4. Add the peanuts and fry for 2-3 minutes.
5. Drain the rice and add it to the pot. Fry for 2-3 minutes.
6. Add the water, turmeric powder, and salt and bring to a boil.
7. Reduce the heat, cover the pot, and simmer for 15-20 minutes, or until the rice is cooked.
8. Add the lemon juice and mix well.
9. Fluff the rice with a fork and serve hot.

3. Tomato Rice

Ingredients:
1 cup basmati rice
1 3/4 cups water
1 onion, chopped
2 tomatoes, chopped
2 tbsp oil
1 tsp cumin seeds
1 tsp coriander powder
1/4 tsp turmeric powder
1/4 tsp red chili powder
Salt to taste

Method:
1. Rinse the rice in cold water and soak for 30 minutes.
2. Heat oil in a pot and add the cumin seeds. Fry until fragrant.
3. Add the onions and fry until golden brown.
4. Add the tomatoes and fry for 2-3 minutes.
5. Drain the rice and add it to the pot. Fry for 2-3 minutes.
6. Add the water, coriander powder, turmeric powder, red chili powder, and salt and bring to a boil.
7. Reduce the heat, cover the pot, and simmer for 15-20 minutes, or until the rice is cooked.
8. Fluff the rice with a fork and serve hot.