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Slow Cooker Chicken Broccoli Rice Recipes

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Slow Cooker Chicken, Broccoli and Rice Casserole Angie's Recipes
Slow Cooker Chicken, Broccoli and Rice Casserole Angie's Recipes from asemwangi.blogspot.com

Description

Slow cooker chicken broccoli rice recipe is a perfect meal prep recipe for busy families. It is a one-pot meal that is easy to make and packed with flavor. This recipe is perfect for those who want to eat healthy and delicious meals without spending too much time in the kitchen. The slow cooker does all the work, so you can sit back and relax while your meal cooks.

Prep Time

The prep time for this recipe is approximately 10-15 minutes. You will need to chop the broccoli and onion, and then season the chicken. After that, you can add all the ingredients to the slow cooker and let it cook for a few hours.

Cook Time

The cook time for this recipe is approximately 4-6 hours on low heat. You can also cook it on high heat for 2-3 hours if you are short on time.

Ingredients

  • 2 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 cup uncooked long-grain white rice
  • 2 cups broccoli florets
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 can cream of chicken soup
  • 2 cups chicken broth
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • Slow cooker
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Can opener

Method

  1. Place the chicken, rice, broccoli, onion, and garlic in the slow cooker.
  2. In a separate bowl, whisk together the cream of chicken soup, chicken broth, salt, and pepper.
  3. Pour the mixture over the chicken and vegetables in the slow cooker.
  4. Stir everything together until well combined.
  5. Cover the slow cooker and cook on low for 4-6 hours or on high for 2-3 hours.
  6. Once the cooking time is up, stir everything again and serve hot.

Notes

You can add other vegetables to this recipe, such as carrots or bell peppers. You can also use brown rice instead of white rice if you prefer. If you want to make this recipe even healthier, you can use low-sodium chicken broth and cream of chicken soup.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 390
  • Protein: 39g
  • Carbohydrates: 37g
  • Fat: 7g
  • Saturated Fat: 2g
  • Cholesterol: 97mg
  • Sodium: 1280mg
  • Potassium: 784mg
  • Fiber: 2g
  • Sugar: 1g
  • Vitamin A: 8% DV
  • Vitamin C: 47% DV
  • Calcium: 5% DV
  • Iron: 14% DV

Recipe Tips

To make this recipe even easier, you can chop the vegetables and season the chicken the night before. In the morning, all you have to do is add everything to the slow cooker and let it cook. You can also double this recipe and freeze the leftovers for later. To reheat, simply thaw in the refrigerator overnight and microwave until heated through. Enjoy!

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