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Chicken Flavored Brown Rice Recipe

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Garlic Chicken Fried Brown Rice Recipe
Garlic Chicken Fried Brown Rice Recipe from www.allrecipes.com

Description

Chicken flavored brown rice is a delicious and healthy meal that is easy to prepare. This recipe is perfect for those who want to eat healthy without sacrificing taste. The chicken flavor adds a savory taste to the brown rice, making it a perfect side dish for any meal. With this recipe, you can enjoy a flavorful and nutritious rice dish that is perfect for any occasion.

Prep Time

The prep time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

  • 1 cup brown rice
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Equipment

  • Medium saucepan
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Spatula

Method

  1. Heat olive oil in a medium saucepan over medium heat.
  2. Add onion and garlic, and sauté until onion is translucent, about 3 minutes.
  3. Add dried thyme, and stir to combine.
  4. Add brown rice, and stir to coat with the onion and garlic mixture.
  5. Add chicken broth, salt, and pepper, and bring to a boil.
  6. Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed, about 45 minutes.
  7. Fluff rice with a fork, and serve.

Notes

For a vegetarian version, substitute vegetable broth instead of chicken broth. You can also add vegetables like chopped carrots and celery to the recipe for extra flavor and nutrition.

Nutrition Info

This recipe makes 4 servings. Each serving contains approximately 200 calories, 4 grams of fat, 36 grams of carbohydrates, and 4 grams of protein.

Recipe Tips

To make this recipe more flavorful, you can add different herbs and spices like rosemary, sage, or parsley. You can also use leftover chicken or turkey instead of chicken broth to add extra protein to the dish. To make the recipe even healthier, use low-sodium chicken broth and reduce the amount of salt added. This recipe can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a little bit of water or broth.

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