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Costa Rican Caribbean Chicken Recipe

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Description

This Costa Rican Caribbean Chicken recipe is a delicious and flavorful dish that is perfect for any occasion. The chicken is marinated in a blend of citrus juices, spices, and herbs, which gives it a tangy and slightly sweet taste. The dish is typically served with rice and beans, and it is a staple in Caribbean cuisine.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 tablespoon garlic, minced
  • 1 tablespoon paprika
  • 1 tablespoon cumin
  • 1 tablespoon oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons fresh cilantro, chopped

Equipment

  • Measuring cups and spoons
  • Mixing bowl
  • Whisk
  • Baking dish
  • Aluminum foil
  • Grill or grill pan

Method

  1. In a mixing bowl, whisk together the orange juice, lime juice, olive oil, garlic, paprika, cumin, oregano, salt, black pepper, cayenne pepper, and cilantro.
  2. Place the chicken breasts in a baking dish, and pour the marinade over them. Cover with aluminum foil, and refrigerate for at least 2 hours (or overnight).
  3. Preheat a grill or grill pan to medium-high heat.
  4. Remove the chicken from the marinade, and discard any excess marinade.
  5. Grill the chicken for 6-8 minutes per side, or until it is cooked through and the internal temperature reaches 165°F.
  6. Remove the chicken from the grill, and let it rest for 5 minutes before slicing and serving.

Notes

  • This recipe can also be made with bone-in chicken thighs or drumsticks.
  • If you don't have a grill or grill pan, you can also bake the chicken in the oven at 375°F for 25-30 minutes.

Nutrition Info

  • Calories: 268
  • Protein: 26g
  • Fat: 11g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Sugar: 7g
  • Sodium: 643mg

Recipe Tips

  • For an extra kick of flavor, try adding a tablespoon of hot sauce to the marinade.
  • If you're short on time, you can marinate the chicken for as little as 30 minutes, but the longer you marinate it, the more flavorful it will be.
  • Be sure to let the chicken rest for a few minutes before slicing it, as this helps to keep it juicy and tender.

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