Healthy Crock Pot Chicken and Rice Green Healthy Cooking from greenhealthycooking.com
Description
Crock Pot Chicken Fried Rice is a delicious and easy-to-make recipe that will make your taste buds dance with joy. This dish is a perfect combination of tender chicken, fluffy rice, and flavorful veggies cooked to perfection. This recipe is perfect for busy weeknights, as it requires minimal prep work and can be left to cook in the crockpot while you attend to other tasks.
Prep Time
Preparation time for this recipe is minimal, taking only 10-15 minutes to prep all the ingredients.
Cook Time
Cook time for this recipe is 3-4 hours on high heat or 6-8 hours on low heat.
Ingredients
The ingredients needed for this recipe are: - 2 boneless, skinless chicken breasts - 2 cups of white rice - 4 cups of chicken broth - 1 cup of frozen peas and carrots - 1 diced onion - 2 minced garlic cloves - 2 tablespoons of soy sauce - 1 tablespoon of sesame oil - Salt and pepper to taste
Equipment
The equipment needed for this recipe is: - Crockpot - Cutting board - Knife - Measuring cups and spoons - Wooden spoon or spatula
Method
1. Begin by cutting the chicken breasts into small bite-sized pieces. 2. In a crockpot, add the chicken broth, rice, frozen peas and carrots, diced onion, minced garlic, soy sauce, and sesame oil. Stir everything together to combine. 3. Add the chicken to the crockpot and stir again. 4. Set the crockpot to cook on high heat for 3-4 hours or on low heat for 6-8 hours. 5. Once the cooking time is done, use a fork to fluff the rice and mix everything together. 6. Season with salt and pepper to taste. 7. Serve hot and enjoy!
Notes
- You can add any other veggies of your choice, such as broccoli or bell peppers. - You can also add scrambled eggs to the dish for an even more authentic fried rice taste.
Nutrition Info
This recipe serves 4 people and each serving contains approximately: - Calories: 420 - Fat: 6g - Protein: 30g - Carbohydrates: 60g - Fiber: 4g - Sugar: 4g - Sodium: 1300mg
Recipe Tips
- To make this recipe even easier, you can use precooked chicken instead of raw chicken breasts. - If you don't have chicken broth, you can use water instead. - Make sure to use long-grain white rice for the best results.
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