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Delicious Chicken Fried Rice Recipe

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Healthy Chicken Fried Rice with Brown Rice (Easy Recipe!) Everyday Easy Eats
Healthy Chicken Fried Rice with Brown Rice (Easy Recipe!) Everyday Easy Eats from www.everydayeasyeats.com

Description

Chicken Fried Rice is a popular Chinese dish that has become a staple in many households across the world. It is a delicious and easy-to-make meal that can be enjoyed as a main course or as a side dish. This recipe is made with succulent chicken pieces, fluffy white rice, and a combination of vegetables and seasonings that create a flavourful and comforting meal.

Prep Time and Cook Time

This recipe takes approximately 35 minutes to prepare and cook.

Ingredients

  • 1 cup of uncooked white rice
  • 2 cups of water
  • 1 chicken breast
  • 2 tablespoons of vegetable oil
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1 carrot, peeled and diced
  • 1/2 cup of frozen peas
  • 2 eggs, lightly beaten
  • 2 tablespoons of soy sauce
  • Salt and pepper to taste

Equipment

  • A medium-sized pot with a lid
  • A large non-stick skillet or wok
  • A sharp knife
  • A cutting board
  • A wooden spoon or spatula

Method

  1. Rinse the rice in a strainer under running water until the water runs clear. Combine the rice and water in a pot and bring it to a boil. Reduce the heat to low and cover the pot. Cook the rice for 18-20 minutes until it is tender and fluffy.
  2. While the rice is cooking, cut the chicken breast into small pieces and season with salt and pepper.
  3. Preheat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil to the skillet and swirl to coat the bottom. Add the chicken pieces and cook for 5-6 minutes until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.
  4. Add the remaining tablespoon of vegetable oil to the skillet. Add the onion and garlic and cook for 2-3 minutes until they are soft and fragrant.
  5. Add the diced carrot and frozen peas to the skillet and cook for an additional 3-4 minutes until they are tender.
  6. Push the vegetables to one side of the skillet and add the beaten eggs to the empty space. Scramble the eggs until they are cooked through and then mix them with the vegetables.
  7. Add the cooked rice and soy sauce to the skillet and mix everything together until it is well combined.
  8. Add the cooked chicken to the skillet and stir everything together. Cook for an additional 2-3 minutes until everything is heated through.
  9. Season with additional salt and pepper if needed.
  10. Serve the chicken fried rice hot and enjoy!

Notes

This recipe can be easily customized by adding or substituting vegetables, such as broccoli, bell peppers, or mushrooms. You can also use leftover cooked rice instead of cooking a fresh batch. To make this dish vegetarian, omit the chicken and use vegetable broth instead of water to cook the rice.

Nutrition Info

  • Calories: 379
  • Protein: 21g
  • Fat: 11g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Sodium: 827mg

Recipe Tips

To ensure that the rice is fluffy and not sticky, rinse it under running water until the water runs clear before cooking. Use a non-stick skillet or wok to prevent the rice from sticking to the bottom of the pan. Cook the vegetables until they are tender but still slightly crispy, as this will add texture to the dish. Finally, be sure to season the dish with salt and pepper to enhance the flavour of the ingredients.

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