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Egg Fried Rice With Ham And Peas Recipe

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Minty's Kitchen Ham & Egg Fried Rice
Minty's Kitchen Ham & Egg Fried Rice from mintyskitchen.blogspot.com

Description

Egg fried rice with ham and peas is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is a Chinese-inspired dish that is served in many restaurants around the world. The dish is made by stir-frying cooked rice with eggs, ham, peas, and other ingredients. The result is a flavorful and filling meal that can be enjoyed by people of all ages.

Prep Time

The prep time for this recipe is around 10 minutes. This includes the time it takes to cook the rice and chop the vegetables.

Cook Time

The cook time for this recipe is around 15 minutes. This includes the time it takes to stir-fry the ingredients and cook the eggs.

Ingredients

  • 2 cups cooked rice
  • 2 eggs
  • 1/2 cup diced ham
  • 1/2 cup frozen peas
  • 1/2 cup diced carrots
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Equipment

  • Wok or large frying pan
  • Spatula or wooden spoon
  • Bowl
  • Knife
  • Cutting board

Method

  1. Heat the oil in a wok or large frying pan over medium-high heat.
  2. Add the diced carrots and stir-fry for 2-3 minutes until they start to soften.
  3. Add the diced ham and frozen peas and stir-fry for another 2-3 minutes.
  4. Push the vegetables and ham to the sides of the wok or pan.
  5. Crack the eggs into the center of the wok or pan and scramble them with a spatula or wooden spoon.
  6. Add the cooked rice to the wok or pan and stir-fry everything together for 2-3 minutes.
  7. Add the soy sauce, salt, black pepper, garlic powder, and onion powder to the wok or pan and stir-fry for another 1-2 minutes.
  8. Remove from heat and serve hot.

Notes

  • This recipe can be easily customized by adding or omitting ingredients based on your preferences.
  • You can substitute the ham with chicken, shrimp, or tofu.
  • For a vegetarian version, you can omit the ham and add more vegetables.

Nutrition Info

  • Calories: 350
  • Protein: 14g
  • Carbohydrates: 42g
  • Fat: 13g
  • Saturated Fat: 2g
  • Cholesterol: 120mg
  • Sodium: 840mg
  • Potassium: 320mg
  • Fiber: 2g
  • Sugar: 2g

Recipe Tips

  • Cook the rice ahead of time and let it cool completely before using it in this recipe. This will prevent the rice from becoming mushy when stir-fried.
  • You can use leftover rice for this recipe instead of cooking it fresh.
  • Make sure to stir-fry the ingredients quickly over high heat to prevent them from getting soggy.
  • For an extra kick of flavor, you can add some minced ginger and chopped scallions to the dish.
  • Serve the egg fried rice with ham and peas with some hot sauce or chili flakes on the side for some extra heat.

Enjoy!


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