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Ground Beef Black Beans And Rice Recipe

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Description

This ground beef black beans and rice recipe is a comforting, one-pan meal that is perfect for busy weeknights. The combination of seasoned ground beef, black beans, and fluffy rice is a classic that is hard to beat. This recipe is easy to customize with your favorite spices and toppings, making it a versatile dish that will quickly become a family favorite.

Prep Time

The prep time for this recipe is approximately 10-15 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 cup long-grain rice
  • 2 cups water
  • Optional toppings: shredded cheese, chopped cilantro, diced avocado, sour cream

Equipment

  • Large skillet
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Lid or foil

Method

  1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook until softened, about 3-5 minutes.
  2. Add the ground beef and cook until browned, breaking it up into small pieces with a wooden spoon or spatula.
  3. Stir in the cumin, chili powder, paprika, salt, and black pepper.
  4. Add the black beans, diced tomatoes, rice, and water. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid or foil.
  6. Simmer for 20-25 minutes, until the rice is cooked and the liquid is absorbed.
  7. Remove from heat and let the skillet sit covered for 5 minutes to allow the rice to fully absorb the liquid.
  8. Fluff the rice with a fork and serve hot with your favorite toppings.

Notes

  • You can use any type of ground meat in this recipe, such as turkey, chicken, or pork.
  • Feel free to adjust the spices to your liking or add additional vegetables such as bell pepper or corn.
  • If you don't have canned tomatoes, you can use fresh diced tomatoes instead.

Nutrition Info

  • Calories: 413
  • Protein: 24g
  • Fat: 13g
  • Carbohydrates: 49g
  • Fiber: 8g
  • Sugar: 4g
  • Sodium: 543mg

Recipe Tips

  • Make sure to rinse the black beans before adding them to the skillet to remove any excess sodium.
  • If you don't have a lid for your skillet, you can use foil instead.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.

Enjoy this delicious and easy ground beef black beans and rice recipe for a satisfying and filling meal that your whole family will love!


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