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Ground Chicken And Rice Casserole Recipe

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Cheesy Chicken Bacon Ranch Macaroni and Cheese Oh Sweet Basil
Cheesy Chicken Bacon Ranch Macaroni and Cheese Oh Sweet Basil from ohsweetbasil.com

Description

This ground chicken and rice casserole recipe is a simple yet delicious meal that can be enjoyed by the whole family. It is a perfect combination of protein and carbohydrates, making it a great post-workout meal. The dish is also easy to prepare and can be made in advance, making it a great option for meal prep.

Prep Time

The prep time for this dish is approximately 15 minutes.

Cook Time

The cook time for this dish is approximately 45 minutes.

Ingredients

  • 1 pound ground chicken
  • 1 cup uncooked white rice
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can tomato sauce
  • 1 cup chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 cup shredded mozzarella cheese

Equipment

  • Large skillet
  • 2-quart casserole dish
  • Cooking spoon
  • Measuring cups and spoons
  • Knife and cutting board

Method

  1. Preheat the oven to 350°F.
  2. Cook the rice according to the package instructions.
  3. While the rice is cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
  5. Add the ground chicken to the skillet and cook until browned, breaking it up with a cooking spoon as it cooks.
  6. Add the can of diced tomatoes, tomato sauce, chicken broth, dried basil and dried oregano to the skillet and stir to combine.
  7. Season with salt and pepper to taste.
  8. Simmer for 10-15 minutes or until the sauce has thickened.
  9. Once the rice is cooked, add it to the skillet and stir to combine with the sauce and chicken mixture.
  10. Transfer the mixture to a 2-quart casserole dish and spread it out evenly.
  11. Sprinkle the shredded mozzarella cheese over the top of the casserole.
  12. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
  13. Remove from the oven and let it cool for a few minutes before serving.

Notes

This dish can be made in advance and stored in the refrigerator for up to 3 days.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 344
  • Protein: 26g
  • Carbohydrates: 28g
  • Fat: 13g
  • Fiber: 2g
  • Sugar: 5g

Recipe Tips

  • You can substitute ground turkey or ground beef for the ground chicken in this recipe.
  • For added flavor, you can add a teaspoon of smoked paprika or chili powder to the sauce.
  • If you want to make this dish gluten-free, use gluten-free chicken broth and check that the canned tomato products are also gluten-free.
  • This dish can be served with a side salad or steamed vegetables for a complete meal.

Try this ground chicken and rice casserole recipe for a tasty and nutritious meal that is sure to become a family favorite!


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