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How To Make Delicious Veg Fried Rice

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Simply Scratch Easy Vegetable Fried Brown Rice with Egg Simply Scratch
Simply Scratch Easy Vegetable Fried Brown Rice with Egg Simply Scratch from www.simplyscratch.com

Description

Fried rice is a classic and delicious dish that has been enjoyed for centuries. It is a quick and easy meal that can be made with a variety of ingredients, making it perfect for using up leftover veggies. In this recipe, we will show you how to make perfect veg fried rice that is both flavorful and nutritious.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

  • 2 cups of cooked rice
  • 1 cup of mixed vegetables (carrots, peas, corn, and bell peppers)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of soy sauce
  • 1 teaspoon of white vinegar
  • 1 teaspoon of sugar
  • Salt and pepper to taste

Equipment

  • A wok or a large frying pan
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

  1. Heat the wok or frying pan over medium-high heat and add the vegetable oil.
  2. Once the oil is hot, add the chopped onions and garlic and sauté them until they are golden brown.
  3. Add the mixed vegetables and stir-fry them until they are tender.
  4. Now, add the cooked rice to the pan and mix everything together.
  5. Add the soy sauce, white vinegar, and sugar to the pan and continue to stir-fry until the rice is evenly coated with the sauce.
  6. Season with salt and pepper to taste.
  7. Cook for another 2-3 minutes until everything is heated through.
  8. Transfer the fried rice to a serving dish and garnish with chopped green onions (optional).
  9. Enjoy your delicious veg fried rice!

Notes

  • You can use any veggies you like for this recipe.
  • Make sure to cook the rice beforehand and let it cool before making the fried rice.
  • For a healthier version, you can use brown rice or quinoa instead of white rice.

Nutrition Info

  • Calories: 258
  • Carbohydrates: 45g
  • Protein: 5g
  • Fat: 6g
  • Saturated Fat: 1g
  • Sodium: 461mg
  • Potassium: 197mg
  • Fiber: 3g
  • Sugar: 4g
  • Vitamin A: 3789IU
  • Vitamin C: 27mg
  • Calcium: 28mg
  • Iron: 1mg

Recipe Tips

  • If you want your fried rice to have a more authentic taste, you can add a teaspoon of sesame oil to the pan.
  • You can also add some scrambled eggs to the dish for extra protein.
  • If you like your fried rice spicy, you can add some chopped chili peppers or a few dashes of hot sauce.
  • Make sure to use a wooden spoon or spatula when stir-frying the rice to avoid damaging the non-stick coating on your pan.

Now you know how to make a delicious veg fried rice recipe that is easy to prepare and full of flavor. This dish is perfect for a quick lunch or dinner and can be enjoyed by both vegetarians and non-vegetarians alike. So, try this recipe at home and impress your family and friends with your cooking skills!


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