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Indian Recipes Using Rice Flour

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2Ingredient Gluten Free Rice Flour Roti My Heart Beets
2Ingredient Gluten Free Rice Flour Roti My Heart Beets from myheartbeets.com

Description

Rice flour is a staple food in Indian cuisine. It is used to make a wide variety of dishes, from snacks to main courses. Rice flour is gluten-free and easy to digest, making it an excellent choice for people with dietary restrictions.

Prep Time

Preparation time varies depending on the recipe. Generally, preparing the ingredients takes around 15-20 minutes, while cooking time can range from 10-45 minutes.

Cook Time

Cooking times depend on the recipe and the cooking method used. Some recipes require frying, while others require baking or steaming.

Ingredients

The ingredients needed for Indian recipes using rice flour vary depending on the dish. Common ingredients include rice flour, water, salt, oil, spices, vegetables, and meat.

Equipment

The equipment needed for Indian recipes using rice flour is minimal. A mixing bowl, a spoon, a frying pan, a steamer, and a baking tray are the most commonly used tools.

Method

The method for making Indian recipes using rice flour varies depending on the dish. Some recipes require mixing the ingredients together and frying them, while others require steaming or baking. The recipes are easy to follow and require minimal cooking experience.

Notes

Rice flour can be substituted with other gluten-free flours like chickpea flour or cornflour. The recipes can be adjusted to suit personal preferences by adding or reducing spices or adjusting the cooking time.

Nutrition Info

Rice flour is a good source of carbohydrates and is low in fat. The nutritional value of the dishes varies depending on the ingredients used.

Recipe Tips

When frying dishes, make sure the oil is hot enough to prevent the dough from sticking to the pan. To make the dishes healthier, use minimal oil and bake or steam instead of frying. When making dough, add water gradually to achieve the right consistency.

1. Rice Flour Dosa

Rice flour dosa is a popular breakfast item in South India. It is made with rice flour, urad dal, and water.

Ingredients

  • 1 cup rice flour
  • 1/4 cup urad dal
  • 1 1/2 cups water
  • Salt to taste
  • Oil for frying

Method

  1. Soak the urad dal in water for 3-4 hours.
  2. Grind the urad dal to a smooth paste.
  3. In a bowl, mix the rice flour, urad dal paste, and water to form a smooth batter.
  4. Add salt to taste and mix well.
  5. Heat a non-stick frying pan and brush it with oil.
  6. Pour a ladleful of batter onto the pan and spread it in a circular motion to form a thin dosa.
  7. Cook on medium heat until the edges start to lift and the bottom is golden brown.
  8. Flip the dosa and cook for another minute.
  9. Remove from the pan and serve hot with chutney or sambar.

2. Rice Flour Upma

Rice flour upma is a quick and easy breakfast dish made with rice flour and vegetables.

Ingredients

  • 1 cup rice flour
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1 green chili, chopped
  • 1/2 cup mixed vegetables (carrots, peas, beans)
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 2 tbsp oil
  • 2 cups water
  • Salt to taste

Method

  1. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal.
  2. When the seeds start to splutter, add onions, green chili, and mixed vegetables.
  3. Saute for 2-3 minutes until the vegetables are slightly cooked.
  4. Add water and salt to taste and bring to a boil.
  5. Add rice flour and stir quickly to prevent lumps from forming.
  6. Cover and cook on low heat for 5-7 minutes until the upma is cooked.
  7. Remove from heat and serve hot.

3. Rice Flour Chakli

Rice flour chakli is a crispy snack made with rice flour and spices.

Ingredients

  • 1 cup rice flour
  • 1/4 cup besan (gram flour)
  • 1 tsp cumin seeds
  • 1 tsp sesame seeds
  • 1/2 tsp red chili powder
  • 1/2 tsp turmeric powder
  • 1 tsp salt
  • 2 tbsp oil
  • Water as needed
  • Oil for frying

Method

  1. In a mixing bowl, add rice flour, besan, cumin seeds, sesame seeds, red chili powder, turmeric powder, salt, and oil.
  2. Mix well to form a crumbly texture.
  3. Add water gradually and knead the dough until it is smooth and soft.
  4. Heat oil in a pan for frying.
  5. Take a portion of the dough and shape it into a cylindrical roll.
  6. Insert it into the chakli press and press it onto a greased plate in a circular motion to form a spiral shape.
  7. Carefully transfer it to the hot oil and fry until golden brown.
  8. Remove from the oil and place it on a paper towel to remove excess oil.
  9. Repeat the process with the remaining dough.
  10. Store in an airtight container once cooled.

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