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Italian Rice Salad Recipe

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Gino's healthy Italian Neopolitan rice salad Daily Mail Online
Gino's healthy Italian Neopolitan rice salad Daily Mail Online from www.dailymail.co.uk

Description

Italian rice salad is a refreshing and delicious dish that combines rice with a variety of vegetables, herbs, and seasonings. This salad is perfect for summer parties, family gatherings, or to take on a picnic. It is light, healthy, and packed with flavors that will satisfy your taste buds.

Prep Time

The prep time for this Italian rice salad recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is around 20 minutes.

Ingredients

  • 1 ½ cups of Arborio rice
  • 3 cups of vegetable broth
  • 1 small red onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 cup of cherry tomatoes
  • 1 cup of chopped fresh parsley
  • 1/3 cup of extra-virgin olive oil
  • 3 tablespoons of red wine vinegar
  • 1 teaspoon of Dijon mustard
  • 2 cloves of garlic, minced
  • Salt and pepper to taste

Equipment

  • A large pot with a lid
  • A mixing bowl
  • A whisk
  • A cutting board
  • A sharp knife

Method

  1. Rinse the rice in cold water and drain.
  2. In a large pot, bring the broth to a boil.
  3. Add the rice to the boiling broth and reduce the heat to low.
  4. Cover with a lid and let it cook for approximately 20 minutes or until the rice is tender.
  5. Once cooked, remove from heat and let it cool for a few minutes.
  6. Meanwhile, chop the onion, peppers, and cherry tomatoes into small pieces.
  7. In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  8. Add the chopped vegetables and parsley to the dressing and toss well.
  9. Add the cooked rice to the vegetables and mix gently.
  10. Refrigerate for at least 30 minutes to let the flavors meld together.
  11. Serve chilled and enjoy!

Notes

You can add other vegetables or proteins to the salad to make it more interesting. Try adding grilled chicken, shrimp, or roasted vegetables. You can also use other types of rice, such as basmati or jasmine, but keep in mind that the cooking time may vary.

Nutrition Info

This Italian rice salad recipe makes approximately 8 servings. Each serving contains around 250 calories, 5g protein, 35g carbohydrates, and 10g fat.

Recipe Tips

Make sure to rinse the rice before cooking it to remove excess starch. Also, don't overcook the rice, or it will become mushy. To make it easier to chop the vegetables, make sure to use a sharp knife and a stable cutting board. Finally, refrigerate the salad before serving to allow the flavors to develop fully.

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